Bachata Lady Styling: Dancing shoes - stability & confidence

Shiny, sparkly, low or high — your dancing heels can make or break your experience on the dance floor.
The right pair helps you shine. The wrong fit? Pain, imbalance, or even injuries.👠


𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐝𝐚𝐧𝐜𝐢𝐧𝐠 𝐢𝐧 𝐡𝐞𝐞𝐥𝐬?
*Unstable?
*Uncomfortable?
*Unsure which heels are right for you?
*Feeling pain afterward or struggling to move with freedom and natural flow?

This workshop is here to change that.💫


❗It’s not a class from high heels style
You don’t need to own dancing heels to join

It’s a TECHNICAL WORKSHOP made 𝐟𝐨𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐝𝐚𝐧𝐜𝐞𝐫𝐬 who want to uncover the mysteries of dancing shoes and feel strong, elegant, and pain-free. 😍



💬 𝐼 𝑘𝑛𝑜𝑤 ℎ𝑜𝑤 𝑖𝑡 𝑓𝑒𝑒𝑙𝑠 𝑡𝑜 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒 𝑤𝑖𝑡ℎ 𝑏𝑎𝑙𝑎𝑛𝑐𝑒.
𝐻͟𝑒͟𝑒͟𝑙͟𝑠͟ ͟𝑎͟𝑟͟𝑒͟𝑛͟’͟𝑡͟ ͟𝑗͟𝑢͟𝑠͟𝑡͟ ͟𝑎͟ ͟𝑏͟𝑒͟𝑎͟𝑢͟𝑡͟𝑖͟𝑓͟𝑢͟𝑙͟ ͟𝑎͟𝑐͟𝑐͟𝑒͟𝑠͟𝑠͟𝑜͟𝑟͟𝑦͟.͟ ͟𝑇͟ℎ͟𝑒͟𝑦͟’͟𝑟͟𝑒͟ ͟𝑎͟ ͟𝑡͟𝑜͟𝑜͟𝑙͟ — 𝑜𝑛𝑒 𝑡ℎ𝑎𝑡, 𝑤ℎ𝑒𝑛 𝑓𝑖𝑡𝑡𝑒𝑑 𝑎𝑛𝑑 𝑢𝑠𝑒𝑑 𝑟𝑖𝑔ℎ𝑡, 𝑐𝑎𝑛 𝑚𝑎𝑘𝑒 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙 𝑢𝑛𝑠𝑡𝑜𝑝𝑝𝑎𝑏𝑙𝑒. 𝑇ℎ𝑒 𝑤𝑟𝑜𝑛𝑔 𝑜𝑛𝑒𝑠? 𝑇ℎ𝑒𝑦 𝑐𝑎𝑛 𝑡𝑎𝑘𝑒 𝑡ℎ𝑎𝑡 𝑓𝑟𝑒𝑒𝑑𝑜𝑚 𝑎𝑤𝑎𝑦.

1.5 𝑦𝑒𝑎𝑟𝑠 𝑎𝑔𝑜, 𝐼 ℎ𝑎𝑑 𝑎 𝑠𝑒𝑟𝑖𝑜𝑢𝑠 𝑎𝑐𝑐𝑖𝑑𝑒𝑛𝑡. 𝐴𝑓𝑡𝑒𝑟𝑤𝑎𝑟𝑑𝑠, 𝑒𝑣𝑒𝑛 𝑙𝑖𝑓𝑡𝑖𝑛𝑔 𝑚𝑦 𝑙𝑒𝑔 𝑡ℎ𝑟𝑒𝑤 𝑚𝑒 𝑜𝑓𝑓 𝑏𝑎𝑙𝑎𝑛𝑐𝑒. 𝑊𝑖𝑡ℎ 𝑚𝑦 𝑏𝑎𝑐𝑘𝑔𝑟𝑜𝑢𝑛𝑑 𝑖𝑛 𝑑𝑎𝑛𝑐𝑒 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒, 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑃𝑖𝑙𝑎𝑡𝑒𝑠 𝑎𝑛𝑑 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡 𝑎𝑛𝑎𝑡𝑜𝑚𝑦 — 𝐼 𝑟𝑒𝑔𝑎𝑖𝑛𝑒𝑑 𝑚𝑦 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ. 𝐼𝑟𝑜𝑛𝑖𝑐𝑎𝑙𝑙𝑦, 𝑚𝑦 𝑠𝑎𝑙𝑠𝑎 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 ℎ𝑎𝑑 𝑏𝑒𝑔𝑢𝑛 𝑤𝑖𝑡ℎ 𝑎𝑛 𝑖𝑛𝑗𝑢𝑟𝑦 𝑡𝑜𝑜, 𝑐𝑎𝑢𝑠𝑒𝑑 𝑏𝑦 𝑑𝑎𝑛𝑐𝑖𝑛𝑔 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑟𝑜𝑛𝑔 𝑠ℎ𝑜𝑒𝑠.

𝑇ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝐼 𝑐𝑟𝑒𝑎𝑡𝑒𝑑 𝑡ℎ𝑖𝑠 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝: 𝑡𝑜 𝑠ℎ𝑎𝑟𝑒 𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒, 𝑎𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠, 𝑎𝑛𝑑 𝑒𝑚𝑝𝑜𝑤𝑒𝑟𝑚𝑒𝑛𝑡, 𝑠𝑜 𝑒𝑣𝑒𝑟𝑦 𝑤𝑜𝑚𝑎𝑛 𝑐𝑎𝑛 𝑓𝑒𝑒𝑙 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡, 𝑒𝑙𝑒𝑔𝑎𝑛𝑡, 𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 — 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑔𝑟𝑜𝑢𝑛𝑑 𝑢𝑝.

𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝑎𝑠 𝑀𝑎𝑟𝑖𝑙𝑦𝑛 𝑀𝑜𝑛𝑟𝑜𝑒 𝑜𝑛𝑐𝑒 𝑠𝑎𝑖𝑑, “𝐺𝑖𝑣𝑒 𝑎 𝑔𝑖𝑟𝑙 𝑡ℎ𝑒 𝑟𝑖𝑔ℎ𝑡 𝑠ℎ𝑜𝑒𝑠, 𝑎𝑛𝑑 𝑠ℎ𝑒 𝑐𝑎𝑛 𝑐𝑜𝑛𝑞𝑢𝑒𝑟 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑.” ❤️
— 𝐾𝑎𝑠𝑖𝑎



Let me invite you for a 3rd edition of new form of workshop that is so much more than steps! A place where you can get a 𝐡𝐢𝐠𝐡-𝐪𝐮𝐚𝐥𝐢𝐭𝐲, 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 & 𝐭𝐨𝐨𝐥𝐬 that helped me to transform my Lady Styling.💪

To the space where you can not only 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 but also embrace your 𝐮𝐧𝐢𝐪𝐮𝐞 𝐬𝐭𝐲𝐥𝐞. 💗

This time we will focus on 𝐬𝐦𝐚𝐥𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐥𝐬𝐨 𝐚𝐭 𝐡𝐨𝐦𝐞 to feel confident and beautiful in your dancing heels!


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👉 OVERVIEW OF WORKSHOP
Workshop will be divided into 4 parts:


𝟏. Dancing shoes - mystery revealed

Let’s sit together with coffee and snacks and talk… about shoes! How to choose and adjust dancing shoes and what’s the difference between different shapes? I hope afterwards you can go to the shop and with confidence choose the perfect model for yourself.


𝟐. Dancing is not everything - how to prepare for heels?

Next, we’ll get moving! You’ll learn how to warm up your feet, activate the right muscles, and protect your joints from injuries.
Through practical exercises we’ll explore balance, weight transfer, and healthy movement patterns — so you can feel stable, graceful, and powerful in your heels.


𝟑. Put it in motion! Rock the dancefloor!

Putting all the knowledge into motion with a badass choreo full of femininity, expressions and superb styling which are the base of Feminine Flow! At the end we will record it.


𝟒. Short stretching
To close, we’ll take a few minutes to relax our feet and body with a gentle stretch — easy exercises you can repeat at home.


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👉 DETAILED PLAN
what you can expect and why you can't miss it:)

🌹 𝐓𝐡𝐞𝐨𝐫𝐞𝐭𝐢𝐜𝐚𝐥 𝐢𝐧𝐭𝐫𝐨 𝐚𝐛𝐨𝐮𝐭 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐬𝐡𝐨𝐞𝐬 - 𝐦𝐲𝐬𝐭𝐞𝐫𝐲 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝

✔️ How to choose the right dancing heels for your feet
✔️ What to look for (and what to avoid!) when buying shoes
✔️ Shapes, materials & heel heights — what works best for each style
✔️ How to adjust and maintain your shoes
✔️ Difference between dance shoes, shapes and everyday heels
✔️ Good fit vs. bad fit — with real examples


🌹 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 - 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐧 𝐡𝐞𝐞𝐥𝐬

✔️ Proper warm-up for dancing safely in heels
✔️ Which muscles to strengthen for stability and grace
✔️ Balance drills and muscles activation exercises
✔️ Weight transfer & “Square in body” theory as a key to feel like a queen in heels
✔️ Coordination and control while wearing heels
✔️ Personalized feedback and at-home practice tips


🌹 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐅𝐥𝐨𝐰 𝐢𝐧 𝐌𝐨𝐭𝐢𝐨𝐧 - 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐜𝐡𝐨𝐫𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐲

✔️A short, empowering Lady Styling routine to apply what you’ve learned
✔️Exploring Feminine Flow and your own style


🌹 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐪𝐮𝐞𝐞𝐧 𝐚𝐟𝐭𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥… 𝐍𝐨𝐰 𝐰𝐡𝐚𝐭?
✔️ Gentle stretching sequence for legs, feet, and body
✔️ How to release tension and prevent soreness in legs after dancing
✔️ Building long-term strength and mobility for heels dancing


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👉 SCHEDULE

12:50 - doors open
13:00 - 13:50 - Theoretical intro about Dancing shoes - mystery revealed
13:50 - 14:00 - Break
14:00 - 15:10 - Technique session - balance and body awareness on heels
15:10 - 15:30 - longer 20 min lunch Break
15:30 - 16:20 - Feminine Flow in Motion - awesome choreography
16:20 - 16:30 - Recording
16:30 - 16:45 - stretching sequence for long-term mobility after heels dancing

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👉 SIGN UP
To sign up please fill up the form 📩 https://forms.gle/3iCYWrgHY8igZb7u7

and make a payment to the number 𝟐𝟔𝟏𝟏𝟗
Your place is fully booked only after making full payment!


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👉 PRICE
The bootcamp takes in total 3 h 45 min
The price: 370dkk.


🌟 Bring a friend option! 🌟
If you sign up with a friend, entrance for two people costs 640dkk. ( - 50dkk/person!)

*For all Students: 10% discount
*For our regular-class students: 20% discount
*For our Team Members: 50% discount
*doesn’t connect with bring a friend option and with each other

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👉 LEVEL
Open!

Also check out other Workshops in Frederiksberg.