Yin Yoga & Deep Rest with Natalie Brewer
Saturday Dec. 6th 9:15-10:45am
@ Brookside Wellness Centre
Register:
https://forms.gle/rPZdhwRnxCEyvPU88
We're heading into a busy season while nature heads into rest. We'll take its cue and find our restful yin poses + go deeper with an extended savasana/relaxation practice.
May this bring you some grounding, calming, and a little refresh! Some balance for your days while you take on your to-do list. Or may this be a part of your intention to move slowly this season, more mindfully, and be more in touch with your breath and your center.
This class is open to new and experienced yogis of all ability levels.
Exchange $20
There will be warm cider and a little treat after class if you choose. <3
Next class with Natalie: Yin Yoga & Lymphatic Drainage Wed. Dec 17th 7-8:30pm More details coming!
About Natalie: Natalie has been holding space for holistic wellness and growth for over 15 years. Whether through guided yoga, grounded energetic/emotional practices, or liberating dance she’s found that our truest wealth and deepest affirmations of who we are can come through connection to our bodies and our inner wisdom. Her most recent learning is in bodywork and pelv ic wellness and she loves incorporating this into what she shares.
Also check out other Health & Wellness events in Fredericton, Workshops in Fredericton.
