# Event Details

- **Event Name**: Tension Releasing Exercises (TRE) Group Class
- **Event Start and End Date**: Wed, 20 May, 2026 at 06:00 pm – Wed, 20 May, 2026 at 07:30 pm (-04:00)
- **Event Description**: Guided TRE group session to release stress & body tension using natural neurogenic tremors. Wear comfy clothes. May 20, 6–7:15pm.About this EventStress doesn’t just live in your mind—it accumulates in your body. Over time, unreleased tension can contribute to physical, emotional, and psychological strain that affects how you feel and function day to day.TRE (Tension & Trauma Releasing Exercises) is a straightforward, body-based practice designed to help you release stored tension by working with the body’s built-in reset mechanism: neurogenic tremors (a natural shaking response that can help the nervous system return to balance).In this 75-minute group instruction session, you’ll be guided through:Gentle warm-ups to prepare the bodyHow TRE works and what to expectHow to safely stimulate and control neurogenic tremors in a calm, supported environmentHow TRE can become a practical self-help tool you can use over timeWhy people love TRETRE has been shown to support wellbeing in many ways, including:Lessened anxietyGreater emotional resiliencyImproved ability to handle stressReduced muscle painBetter sleepBetter flexibilityWho is this for?TRE can benefit anyone—from busy professionals and students to athletes and active-duty/veterans—because everyone experiences stress and tension. No experience needed.What to bring / wearComfortable clothes you can move inWater (optional)Just bring yourself—everything else is provided“What you’ll leave with” A clearer understanding of how stress shows up in the bodyA guided experience of TRE in a supportive group settingPractical tools you can use to support relaxation and resilience going forward
- **Event URL**: https://allevents.in/fredericksburg/tension-releasing-exercises-tre-group-class/100001986770948389
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 45, max: 45, currency: USD

## Event venue details

- **city**: Fredericksburg
- **state**: VA
- **country**: United States
- **location**: Central Virginia Wellness Institute
- **lat**: 38.2962096
- **long**: -77.500641
- **full address**: Central Virginia Wellness Institute, 2358 Plank Rd, Fredericksburg, United States

## Event gallery

- **Alt text**: Tension Releasing Exercises (TRE) Group Class
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/015a81061a71edec53212d6812eaa47c4e21dd266dc17d2b31c0a4dec9be8690-rimg-w800-h533-dc171513-gmir.jpg?v=1775566470

## FAQs

- **Q**: When and where is Tension Releasing Exercises (TRE) Group Class being held?
  - **A:** Tension Releasing Exercises (TRE) Group Class takes place on Wed, 20 May, 2026 at 06:00 pm to Wed, 20 May, 2026 at 07:30 pm at Central Virginia Wellness Institute, 2358 Plank Rd, Fredericksburg, United States.
- **Q**: How much do tickets cost for Tension Releasing Exercises (TRE) Group Class?
  - **A:** Tickets for Tension Releasing Exercises (TRE) Group Class are priced at USD 45 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 45Available
- **Q**: Who is organizing Tension Releasing Exercises (TRE) Group Class?
  - **A:** Tension Releasing Exercises (TRE) Group Class is organized by Central Virginia Wellness Institute.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Tension Releasing Exercises (TRE) Group Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Fredericksburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Tension Releasing Exercises (TRE) Group Class sounds like your kind of event, don't wait - spots fill up fast.

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