# Event Details

- **Event Name**: MURPH Workout - Ron Rosner YMCA
- **Event Start and End Date**: Mon, 25 May, 2026 at 09:00 am (-04:00)
- **Event Description**: Take on the Challenge: The MURPH!

This Memorial Day, honor our fallen heroes by participating in the Murph Challenge at the Y!

What’s the Murph?
A hero workout named in honor of Lt. Michael P. Murphy, a Navy SEAL and Medal of Honor recipient. 

Here's the challenge:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Modifications available for all fitness levels, so everyone can participate!

When: Monday, May 25, 2026!
Time: 9:00 am- 10:30 am Ron Rosner Family YMCA
Workout and T-shirt option: $15 for members, $20 for non-members.

Contact the front desk for more questions or to sign up.

#MurphChallenge #MemorialDayWorkout #HonorTheFallen #CommunityFitness
- **Event URL**: https://allevents.in/fredericksburg/murph-workout-ron-rosner-ymca/200029903134642
- **Event Categories**: contests, memorial-day
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Fredericksburg
- **state**: VA
- **country**: United States
- **location**: 5700 Smith Station Rd, Fredericksburg, VA 22407-9313, United States
- **lat**: 38.20033
- **long**: -77.53314
- **full address**: 5700 Smith Station Rd, Fredericksburg, VA 22407-9313, United States

## Event gallery

- **Alt text**: MURPH Workout - Ron Rosner YMCA
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/104f9f5ee1840f2bfb7681d07f06d0f5ef13c1ccf67dea66e5b18527a4ddb663-rimg-w1200-h675-dc0189cf-gmir?v=1776140582

## FAQs

- **Q**: When and where is MURPH Workout - Ron Rosner YMCA being held?
  - **A:** MURPH Workout - Ron Rosner YMCA takes place on Mon, 25 May, 2026 at 09:00 am to Mon, 25 May, 2026 at 09:00 am at 5700 Smith Station Rd, Fredericksburg, VA 22407-9313, United States.
- **Q**: Who is organizing MURPH Workout - Ron Rosner YMCA?
  - **A:** MURPH Workout - Ron Rosner YMCA is organized by Rappahannock Area YMCA.
- **Q**: Who is this event for? Is it right for me?
  - **A:** MURPH Workout - Ron Rosner YMCA is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Fredericksburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If MURPH Workout - Ron Rosner YMCA sounds like your kind of event, don't wait - spots fill up fast.

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