

# Event Details

- **Event Name**: March Coffee Talk: Affirming Health and Restoring Balance
- **Event Start and End Date**: Tue, 10 Mar, 2026 at 08:00 am
- **Event Description**: As we continue our 2026 theme of AFFIRMATION, March’s Coffee Talk will be an incredible session on "Affirming Health and Restoring Balance."

When life feels overwhelming, it’s easy to slip out of balance—our minds race, our emotions tighten, and our focus narrows to what’s right in front of us. Under stress, we often move further away from our emotional and spiritual centers and deeper into the physical—fixating on our bodies, our homes, or what feels “not enough.”

In this 45-minute session, we’ll explore how stress disrupts the natural harmony between mind, body, and spirit, and how reconnecting through the time-honored practice of simplicity can help restore calm and clarity. Drawing from Qigong and the Five Elements philosophy of Traditional Chinese Medicine, we’ll look at how nature’s elements—Wood, Fire, Earth, Metal, and Water—mirror our own internal rhythms.

Through gentle movement, mindful breathwork, and focused intention, we’ll learn how to regulate energy, restore balance, and build resilience to everyday stress. Participants will also be guided through a short, easy, grounding Qigong practice to help you feel centered and reconnected long after you leave the session.

Networking is one of the most powerful tools for your professional development. At Coffee Talk, you’ll have the chance to share experiences, learn from others, and grow alongside professionals from across the Fredericksburg region.

Learn more &amp; register: https://lp.constantcontactpages.com/ev/reg/cmvsq23/lp/233d940e-dc4a-489d-9ee9-90cbd5849190
- **Event URL**: https://allevents.in/fredericksburg/march-coffee-talk-affirming-health-and-restoring-balance/200029377656033
- **Event Categories**: health-wellness, sports, art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://lp.constantcontactpages.com/ev/reg/cmvsq23/lp/233d940e-dc4a-489d-9ee9-90cbd5849190?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=fredericksburg-events

## Event venue details

- **city**: Fredericksburg
- **state**: VA
- **country**: United States
- **location**: 718 Venue
- **lat**: 38.30126
- **long**: -77.4584
- **full address**: 718 Venue, 718 Caroline St, Fredericksburg, VA 22401-5904, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Women's Leadership Colloquium at UMW (https://allevents.in/org/womens-leadership-colloquium-at-umw/12215681)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/c7a3f621d819a78a579466be0b6b8a14538907d8d15135dbb0766d68603001db-rimg-w1200-h675-dcd88d92-gmir?v=1772904745
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/cb8ad3b899c9b6eb602c147e03f01aced0e7195061a485fcf191a044503fb187-rimg-w300-h300-dcc27676-gmir?v=1772904746

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 10 Mar, 2026 at 08:00 am
- **Q**: Where is the event happening?
  - **A:** 718 Venue, 718 Caroline St, Fredericksburg, VA 22401-5904, United States
- **Q**: Who is organizing the event?
  - **A:** Women's Leadership Colloquium at UMW
- **Q**: What type of event is this?
  - **A:** health-wellness, sports, art, fine-arts
- **Q**: Where can I find ticket details about March Coffee Talk: Affirming Health and Restoring Balance ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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