Headstands, Step by Step

Curious about going upside down—but not sure where to start?

This supportive, beginner-friendly workshop is designed to help you explore headstands in a safe, approachable, and confidence-building way.

We’ll break headstands down step by step, focusing on proper alignment, strength-building drills, and smart use of props so you feel stable and supported at every stage. You’ll learn how to safely enter and exit different headstand variations, how to protect your neck and shoulders, and how to build the strength and awareness needed to explore inversions over time.

This workshop is not about kicking up or “getting it right.” It’s about understanding the foundation of headstands, practicing with intention, and discovering what feels right for your body. Options will be offered throughout, and you’re always welcome to pause, modify, or observe.

No inversion experience is required. A regular yoga practice is recommended, but all curious, committed students are welcome.

Come learn, play, and build confidence—one step at a time.

You may also like the following events from Fredericksburg Yoga & Wellness:

• This month, 23rd March, 06:00 pm, Mindful Monday: Hatha Yoga with Ann in Fredericksburg
• Next month, 3rd April, 06:00 pm, Pink Moon Dreams: Restorative Yoga on the Soft Side of the Moon in Fredericksburg
• Next month, 25th April, 10:30 am, The Hot Seat in Fredericksburg

Also check out other Workshops in Fredericksburg, Health & Wellness events in Fredericksburg.