Headstands, Step by Step, 14 March | Event in Fredericksburg | AllEvents

Headstands, Step by Step

Fredericksburg Yoga & Wellness

Highlights

Sat, 14 Mar, 2026 at 01:00 pm

1.5 hours

6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407

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Date & Location

Sat, 14 Mar, 2026 at 01:00 pm to 02:30 pm (EDT)

6320 Five Mile Center, Suite 319, Virginia 22407

6320 Five Mile Centre Park, Fredericksburg, VA 22407-5512, United States

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About the event

Headstands, Step by Step
Curious about going upside down—but not sure where to start?

This supportive, beginner-friendly workshop is designed to help you explore headstands in a safe, approachable, and confidence-building way.

We’ll break headstands down step by step, focusing on proper alignment, strength-building drills, and smart use of props so you feel stable and supported at every stage. You’ll learn how to safely enter and exit different headstand variations, how to protect your neck and shoulders, and how to build the strength and awareness needed to explore inversions over time.

This workshop is not about kicking up or “getting it right.” It’s about understanding the foundation of headstands, practicing with intention, and discovering what feels right for your body. Options will be offered throughout, and you’re always welcome to pause, modify, or observe.

No inversion experience is required. A regular yoga practice is recommended, but all curious, committed students are welcome.

Come learn, play, and build confidence—one step at a time.


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Ticket Info

Tickets for Headstands, Step by Step can be booked here.

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6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407
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Host Details

Fredericksburg Yoga & Wellness

Fredericksburg Yoga & Wellness

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Headstands, Step by Step, 14 March | Event in Fredericksburg | AllEvents
Headstands, Step by Step
Sat, 14 Mar, 2026 at 01:00 pm