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Yoga & Restorative Yoga for Stress & Anxiety

Yoga & Restorative Yoga for Stress & Anxiety

Wed Dec 02, 2020

Yoga & Restorative Yoga for Stress & Anxiety

Time Wed Dec 02 2020 at 07:15 pm to 08:15 pm

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Yogamour Yoga & Healing Arts Center, 1 Worman's Mill Ct. Suite 11, Frederick, United States

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Yoga & Restorative Yoga for Stress & Anxiety | Event in Frederick | AllEvents.in Yoga & Restorative Yoga for Stress & Anxiety
This is a peaceful Yin and Restorative Class infused in the longer, more passive holds. The yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Practicing this way helps to target deeper connective tissues. Class begins with gentle movement to warm the body in the soft glow of candle light. This yoga class is a peaceful way to end your day, balance your emotions, still your mind and open the deep connective tissues in the body using various postures.



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About The Host: Yogamour Yoga & Healing Arts Center is located in Frederick, MD and offers public classes which act as mini fundraisers so that the vision of providing Trauma-Informed Yoga & Mindfulness programs to marginalized communities becomes the mission.
Website Link: http://www.yogamour.org
Nearby Hotels Yogamour Yoga & Healing Arts Center, 1 Worman's Mill Ct. Suite 11, Frederick, United States
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Event Information

Date & Time

Wed Dec 02 2020 at 07:15 pm to 08:15 pm
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Location

Yogamour Yoga & Healing Arts Center, 1 Worman's Mill Ct. Suite 11, Frederick, United States

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