Tai Chi with The Center

Tai Chi is a moving meditation, a martial art, a gentle, weight-bearing exercise, and an approach to learning balance through movement. At its core, the practitioner flows through a series of postures intended to help students develop a relaxed, aligned, and efficient use of the body. Originating in ancient China as a study of the internal mechanics and principles of Kung Fu, it is practiced around the world as an exercise with numerous health benefits. These include improved strength, flexibility, and balance, lower blood pressure, greater bone density, and a reduction in accidental falls and their resulting injuries.

Age group: Adult

You may also like the following events from Frederick County Public Libraries:

• This Saturday, 28th February, 10:30 am, Family Storytime: Rainbows and Unicorns in Thurmont
• This Saturday, 28th February, 12:00 pm, Gentle Yoga Flow: A Beginner Yoga Class in Thurmont
• This Sunday, 1st March, 02:00 pm, Puzzle Swap in Brunswick

Also check out other Health & Wellness events in Frederick, Arts events in Frederick.