

# Event Details

- **Event Name**: Sweet Without the Spike: Blood Sugar-Friendly Snack & Desserts
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 02:00 pm – Sat, 18 Apr, 2026 at 04:00 pm (-04:00)
- **Event Description**: Curious how to enjoy snacks and desserts without blood sugar spikes, crashes, or guilt? Want to see what blood-sugar–friendly eating actually looks like in real life—not just on a handout? Join Cara Dodson, NTP and founder of Cara Dodson Wellness, for an interactive, hands-on blood sugar–friendly cooking experience designed to nourish your body while satisfying your taste buds.

In this engaging food demo, Cara will walk you through the why and how behind building snacks and desserts that support stable blood sugar, balanced energy, and whole-body health. You’ll learn simple, realistic ingredient swaps, hidden blood sugar disruptors to avoid, and easy ways to add protein, minerals, and healthy fats to everyday recipes—without sacrificing flavor.

Together, we’ll prepare nutrient-dense desserts, then sit down to enjoy them as a group. While we eat, Cara will answer your blood sugar questions and share a Nutritional Therapy Practitioner’s perspective on:
– Supporting blood sugar with food (without restriction or perfection)
– Smart ingredient swaps and add-ins that actually make a difference
– Common “healthy” foods that quietly spike blood sugar
– How to build snacks that keep you full, energized, and satisfied

You’ll leave with both recipes to recreate at home, practical food strategies you can use immediately, and inspiration from connecting with others who are also prioritizing their health.

This is the perfect opportunity to learn, cook, connect, and nourish—all while supporting your blood sugar in a sustainable, enjoyable way.
- **Event URL**: https://allevents.in/frederick/sweet-without-the-spike-blood-sugar-friendly-snack-and-desserts/200029669350922
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://www.commonmarket.coop/classes-events/sweet-without-the-spike-blood-sugar-friendly-snacks-desserts/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=frederick-events

## Event venue details

- **city**: Frederick
- **state**: MD
- **country**: United States
- **location**: The Common Market Co-op (Frederick, MD)
- **lat**: 39.42747
- **long**: -77.41548
- **full address**: The Common Market Co-op (Frederick, MD), 927 W 7th St,Frederick, Maryland, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Common Market Co-op (https://allevents.in/org/the-common-market-co-op/12010445)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/9663edf9b3ff515a0382133c750e36a5419cff784fb0f268dc5f17bc19813ef6-rimg-w598-h719-dcaaada5-gmir?v=1774083059
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f4ea6f479e648654f42d100b36116efcb5b121a712727404cd09c652d4715318-rimg-w300-h300-dcaaada5-gmir?v=1774083059

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 18 Apr, 2026 at 02:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** The Common Market Co-op (Frederick, MD), 927 W 7th St,Frederick, Maryland, United States
- **Q**: Who is organizing the event?
  - **A:** The Common Market Co-op
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Sweet Without the Spike: Blood Sugar-Friendly Snack & Desserts ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "name": "Sweet Without the Spike: Blood Sugar-Friendly Snack &amp; Desserts",
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        "startDate": "2026-04-18T14:00:00-04:00",
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