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Mobility (MW& Sat) - ZOOM or IN STUDIO

Mobility (M,W& Sat) - ZOOM or IN STUDIO

Sat Jan 23, 2021

Mobility (M,W& Sat) - ZOOM or IN STUDIO

Time Sat Jan 23 2021 at 09:00 am to 09:45 am

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Give Rise Studio106 North Market Street, Frederick, MD 21701, United States

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Mobility (M,W& Sat) - ZOOM or IN STUDIO | Event in Frederick | AllEvents.in Mobility (M,W& Sat) - ZOOM or IN STUDIO
Moving Well (Functional Mobility) is a system created to keep you moving with ease, focusing your mind and increasing your range of motion ((ROM) to support day to day activities. We focus on our joints to build a safe and solid foundation. Each class begins with Controlled Articular Rotations (CARS) to assess, improve and maintain range of motion followed by some targeted strength work and stretching. This is ideal for all bodies.

* Increase range of motion
* Less stiffness
* More usable space, less restriction
* If you are moving better, you may want to move more
* Decrease injury
* Peace of mind
* Body knowledge that will last forever
* Perform and feel better during your current fitness routines

We focus on the target joint - giving us countless options to adapt the base positions.



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About The Host: Give Rise Studio is a creative community space offering classes, hourly rentals, events, yoga & workshops We are only open during workshops, classes, events and office hours which makes registration important to our ability to serve our community.
Website Link: http://www.giverisestudio.com
Nearby Hotels Give Rise Studio106 North Market Street, Frederick, MD 21701, United States
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Event Information

Date & Time

Sat Jan 23 2021 at 09:00 am to 09:45 am
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Location

Give Rise Studio106 North Market Street, Frederick, MD 21701, United States

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