

# Event Details

- **Event Name**: How to better support my own Mental Wellbeing - A 4-Part Course: Session 4
- **Event Start and End Date**: Wed, 18 Mar, 2026 at 07:00 pm – Wed, 18 Mar, 2026 at 09:30 pm
- **Event Description**: The Mindset Maintenance Workshops are a series of workshops focused on mindset and resilience for better mental health.About this EventIn today’s fast-paced and high-pressure world, maintaining our mental wellbeing is not just important — it’s essential. "How to Better Support My Own Mental Wellbeing" is a practical and empowering program of sessions designed to help individuals take control of their mental health through greater self-awareness, proactive strategies, and sustainable habits.Delivered by Hannah Playfoot-Murray, Portsmouth based mental health and wellbeing coach, this program of sessions will explore the foundations of mental wellbeing, including how stress, mindset, and daily routines impact our emotional and psychological resilience. Participants will learn simple yet effective techniques to manage everyday stressors, build healthier boundaries, and develop a personalised mental wellbeing action plan.Whether you're feeling overwhelmed, stuck in a cycle of burnout, or simply looking to boost your day-to-day balance and focus, this program provides the tools and confidence to take meaningful steps toward a healthier mind.Key Takeaways:Understand the core pillars of mental wellbeingRecognise early signs of stress, burnout, and emotional fatigueExplore evidence-based strategies for self-care and emotional regulationLearn how to set realistic and personal wellbeing goalsExplore tools to build resilience and support long-term wellbeingIdeal for: Anyone seeking to take proactive steps to improve their mental health and overall life satisfaction — at work and beyond.Session 4 - Stress &amp; Overwhelm - What does that look like for you?Stress and overwhelm can show up in many different ways — and often, we don’t recognise the signs until we’re already running on empty. "Stress &amp; Overwhelm: What Does That Look Like for You?" is a reflective and practical session that helps participants identify how stress personally affects them, both mentally and physically.Through guided discussion and self-awareness exercises, this session explores the common (and hidden) signs of stress, the impact of prolonged overwhelm, and what individuals can do to manage their own stress responses more effectively. Attendees will leave with greater clarity, practical coping tools, and strategies to create more balance in their day-to-day lives.*Important Please Note*These workshops are delivered by specialists and community members who generously donate their time to offer valuable support sessions. If we do not receive enough bookings, we reserve the right to cancel or reschedule the workshop. Please ensure you have provided both your email address and phone number so we can contact you in the event of any changes.
- **Event URL**: https://allevents.in/fratton/how-to-better-support-my-own-mental-wellbeing-a-4-part-course-session-4/100001755963918349
- **Event Categories**: workshops, health-wellness, mental-health, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fhow-to-better-support-my-own-mental-wellbeing-a-4-part-course-session-4-tickets-1755963918349
- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Fratton
- **state**: EN
- **country**: United Kingdom
- **location**: Spark Community Space, The Pompey Centre, Fratton
- **lat**: 50.7955242
- **long**: -1.0676307
- **full address**: Spark Community Space, The Pompey Centre, Fratton, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Bianca Brathwaite (https://allevents.in/org/bianca-brathwaite/20243883)

## Event gallery

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- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/7cc0cc9b949a3f27729e819639c47ce660821e69013ed5c62299a51b410f1585-rimg-w400-h400-dcfceb9f-gmir.jpg?v=1769457667

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 18 Mar, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** Spark Community Space, The Pompey Centre, Fratton, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 GBP
- **Q**: Who is organizing the event?
  - **A:** Bianca Brathwaite
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, mental-health, nonprofit
- **Q**: Where can I find ticket details about How to better support my own Mental Wellbeing - A 4-Part Course: Session 4 ?
  - **A:** You can find ticket details about this event on AllEvents.

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