Yoga Foundations for Beginners

Curious about yoga or looking for a supportive reset? 💫

This 5-week Beginner Yoga Foundations series, led by our amazing instructor Sarah, is designed to help you ease into yoga at a comfortable pace—no experience needed.

Each class builds on the last, introducing foundational poses, gentle movement, and the use of props to support your body. Sarah creates a welcoming, no-pressure environment where you can learn, ask questions, and build confidence week by week.

What we’ll cover:
🧘 Yoga basics & preparing the body
🧱 Using props to support movement (Part 1 & Part 2)
⚖️ Foundations, balance & stability
🔄 Full flow with Q&A + integration

📅 Sundays in March — starting March 1
⏰ 2:00–2:50 PM
📍 In-studio

💰 Pricing:
• $20 per class
• $80 full-series bundle (save $20)

🌊 No rush. No pressure. Just a place to begin.

You may also like the following events from Waves of Change Counseling and Healing LLC:

• Next Friday, 20th February, 05:30 pm, Emo Flow and Let It Go: $10 Happy Hour Yoga in Franklinville
• This month, 27th February, 05:30 pm, Pop-Up Yoga Flow: Taylor's Version in Franklinville
• Next month, 13th March, 06:00 pm, Tarot Card Reading and Bracelet Making in Franklinville

Also check out other Health & Wellness events in Franklinville, Workshops in Franklinville.