Weekly Power Yoga Class

This weekly Power Yoga class is a challenging yet accessible practice designed to build full-body strength, improve mobility, and leave you feeling energized and focused for the day ahead.

Classes move at a steady, athletic pace with opportunities to modify or intensify poses based on your experience level. 🌟

You’ll work on balance, stability, and mindful movement while being supported in a calm, welcoming studio environment.

Whether you’re looking to deepen your practice or simply move your body with purpose, this class offers a strong start to your Saturday. 💪🏻

Class Info
🕖 Saturdays | 7:00 AM
📍 Waves of Change Studio
🧘‍♀️ Instructor: Sarah Johnston
✨Investment: $20 drop-in - or- discounted membership packages available

Come move, build strength, and set the tone for your weekend — we’ll see you on the mat. 💫

Looking for a softer form of yoga? Visit our website to learn more about our other yoga offerings 👇🏻
https://wavesofchangecounseling.squarespace.com/yoga

You may also like the following events from Waves of Change Counseling and Healing LLC:

• This Friday, 27th February, 05:30 pm, Pop-Up Yoga Flow: Taylor's Version in Franklinville
• This Sunday, 1st March, 02:00 pm, Yoga Foundations for Beginners in Franklinville
• Next Tuesday, 3rd March, 06:30 pm, Full Moon Meditation and Gong Healing in Franklinville

Also check out other Workshops in Franklinville, Health & Wellness events in Franklinville.