Self Care: Live Well

This course provides a foundational knowledge about recognizing and responding to stress. This foundation develops awareness of the difference between acute and chronic stress, defines compassion fatigue, teaches recognition and management of stress triggers, and how to identify and practice self-care routines.
This is a free event at the Macon County Public Library; facilitated by the Vaya Health Geriatric Team. Contact Hours are provided through NC Department of Health and Human Services.
Please let us know you're interested by calling the library or visiting https://www.vayahealth.com/event/self-care-live-well-wgamhst-11-18-2025/

You may also like the following events from Macon County Public Library:

• Next month, 9th September, 01:30 pm, Suicide and Aging…Conversations for Life! in Franklin
• This October, 14th October, 01:30 pm, Navigating Depression: Finding Happiness in Franklin

Also check out other Health & Wellness events in Franklin, Workshops in Franklin.