High-Octane Brain Fitness Workshop

Learn motivational, science-backed strategies that boost brain health and help reduce the risk of Alzheimer's disease. Led virtually by Dr. Michelle Braun, each session features group activities, guided discussion, socially-based cognitive exercises, a brain-healthy recipe, and time for Q&A facilitated on-site by Y staff.

Our March workshop will help you spring into momentum! As spring arrives, let's build consistency into your routines, turning everyday brain challenges into lasting gains. We'll focus on the science of "habit stacking" to help achieve your health goals.

Dr. Braun is a board-certified, Harvard- and Yale- trained, award-winning neuropsychologist whose bestselling book inspires readers to optimize brain health and well-being with a personalized action plan and tracking system.

Free and open to the community, Y membership is not required. Call 414-224-9622 or visit our website to sign up > bit.ly/45H47sH. #BrainHealth #HighOctaneBrain

You may also like the following events from YMCA of Metropolitan Milwaukee:

• Next Tuesday, 24th February, 05:30 pm, Introduction to Pickleball in Brown Deer

Also check out other Workshops in Franklin, Health & Wellness events in Franklin.