# Event Details

- **Event Name**: Foundations in Movement: Foot & Gait Intensive
- **Event Start and End Date**: Wed, 08 Apr, 2026 at 11:00 am
- **Event Description**: ? Foundations in Motion
Foot & Gait Series — 4 Week Movement Lab

Your feet are your foundation.
And how you walk shapes everything above them.

If you’re dealing with bunions, toe misalignment, foot pain, leg or knee discomfort, balance issues — or simply feel “off” when you walk — this series is designed to help you reconnect, rebuild, and move with greater ease.

This is not a one-time workshop.
It’s a 4-week progressive movement experience that allows your body to learn, adapt, and integrate lasting change.

? Program Structure

4 Weekly Sessions | ~90 minutes each
Small group setting for individualized coaching
Limited to 8 participants

Each week builds on the last — giving you time to practice, feel changes, and come back with deeper awareness.

? What We’ll Work On
Week 1: Foot Awareness & Activation

Reconnect to your foundation
• Toe mobility & intrinsic foot strength
• Sensory awareness & nervous system connection
• Foundational daily practices

Week 2: Strength, Mobility & Balance

Build strength and stability
• Arch support & load distribution
• Ankle mobility & calf elasticity
• Balance foundations

Week 3: Gait Foundations

Understand how you walk
• Phases of gait made simple
• Foot placement & push-off
• Identifying compensation patterns

Week 4: Gait Integration & Whole-Body Connection

Bring it all together
• Foot → knee → leg → hip → pelvis connection
• Coordination, balance & timing
• Applying to daily life and movement

✨ What This Series Helps With

• Bunions, hammer toes, toe misalignment
• Foot pain or tight calves
• Leg or knee pain
• Hip or low-back discomfort
• Balance concerns
• Feeling inefficient or unstable when walking

This work addresses alignment through the entire chain:
foot → knee → leg → hip → pelvis

? What’s Included

✨ Online Foot & Gait Movement Library
✨ Recorded sessions to review anytime
✨ Take-home Foot Tool Box
✨ Personalized coaching each week

? Investment

4-Week Foot & Gait Series
$379

Abel Wellness Active Members: $349
(Active members = recurring monthly memberships)


? Limited Spots

This series is intentionally limited to 8 participants to preserve a supportive, high-quality learning environment.

Your feet carry you through life.

This is where we support them — step by step.

Movement isn’t about perfection — it’s about progress and awareness you can feel.
- **Event URL**: https://allevents.in/franklin/foundations-in-movement-foot-and-gait-intensive/200029748305725
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Franklin
- **state**: NC
- **country**: United States
- **location**: 10 W Palmer Street, Franklin, NC, United States, North Carolina 28734
- **lat**: 35.17867
- **long**: -83.38526
- **full address**: 10 W Palmer Street, Franklin, NC, United States, North Carolina 28734

## Event gallery

- **Alt text**: Foundations in Movement: Foot & Gait Intensive
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/db0e880f30ec20fa5ba07fffc3b245c55245666ee9ceadc5107d26309187d7c9-rimg-w1200-h676-dcbdc0c2-gmir?v=1775278408

## FAQs

- **Q**: When and where is Foundations in Movement: Foot & Gait Intensive being held?
  - **A:** Foundations in Movement: Foot & Gait Intensive takes place on Wed, 08 Apr, 2026 at 11:00 am to Wed, 08 Apr, 2026 at 11:00 am at 10 W Palmer Street, Franklin, NC, United States, North Carolina 28734.
- **Q**: Who is organizing Foundations in Movement: Foot & Gait Intensive?
  - **A:** Foundations in Movement: Foot & Gait Intensive is organized by Abel Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Foundations in Movement: Foot & Gait Intensive is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Franklin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Foundations in Movement: Foot & Gait Intensive sounds like your kind of event, don't wait - spots fill up fast.

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