# Event Details

- **Event Name**: Foam Roll Workshop with Toni
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 01:00 pm – Sat, 25 Apr, 2026 at 02:30 pm (-05:00)
- **Event Description**: Ready to feel better in your body and move with ease?

In this 90-minute workshop, you will:

> Improve posture
> Prevent and reduce pain
> Strengthen and tone your core
> Support spinal health
> Increase balance and stability
> Receive a printed take-home instruction guide

Join Toni Poradyla, Certified Yoga & Pilates Instructor, for an interactive session designed to introduce you to the powerful benefits of a foam rolling routine.

By combining foam rolling with pilates and yoga-based movements, Toni will guide you through techniques that help massage, stretch, and strengthen your body. You’ll leave feeling refreshed - and equipped with the tools to continue a simple, effective daily wellness routine at home.

WHAT TO BRING:
> Your own foam roller
> Don’t have one? Toni recommends: Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery - 36" 
https://a.co/d/02xkEzuk

INVESTMENT: $40

UNLIMITED MEMBERS: $36

Reservations Required / Space is limited

Please note all Workshops/Events are Non Refundable

(3) WAYS TO REGISTER:   
www.TranquilSoulStudio.com/book-now
https://get.mndbdy.ly/Z7MVnNXWK1b
815-534-5828
- **Event URL**: https://allevents.in/frankfort/foam-roll-workshop-with-toni/200029935717018
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Frankfort
- **state**: IL
- **country**: United States
- **location**: Tranquil Soul Yoga & Wellness Studio
- **lat**: 41.5217863
- **long**: -87.8499749
- **full address**: Tranquil Soul Yoga & Wellness Studio, Tiger Kwon's Martial Arts, 20280 La Grange Rd, Frankfort, IL 60423, United States

## Event gallery

- **Alt text**: Foam Roll Workshop with Toni
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/55ae8b03447c7dadc7932caba4321f94cc63408f2484dbb5bdaa0cfbeae18670-rimg-w1200-h675-dca7ddd4-gmir?v=1776063017

## FAQs

- **Q**: When and where is Foam Roll Workshop with Toni being held?
  - **A:** Foam Roll Workshop with Toni takes place on Sat, 25 Apr, 2026 at 01:00 pm to Sat, 25 Apr, 2026 at 02:30 pm at Tranquil Soul Yoga & Wellness Studio, Tiger Kwon's Martial Arts, 20280 La Grange Rd, Frankfort, IL 60423, United States.
- **Q**: Who is organizing Foam Roll Workshop with Toni?
  - **A:** Foam Roll Workshop with Toni is organized by Tranquil Soul Yoga & Wellness Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Foam Roll Workshop with Toni is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Frankfort, this event is thoughtfully curated to deliver a standout experience worth every moment. If Foam Roll Workshop with Toni sounds like your kind of event, don't wait - spots fill up fast.

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