The Stages of Meditation with Tsering Nogodup Yodsampa

​8-week series led by Tsering Ngodup Yodsampa

Thursday, July 24 through September 25 -- 5-6:30 pm
(No classes August 28 or September 4)

Whether you're brand-new to the art of meditation or looking to deepen an existing practice, this series builds a solid foundation and will further broaden and deepen your knowledge and relationship to the practice of Meditation/Mindfulness.

Guided by Tsering's decades of Tibetan Buddhist wisdom and his down-to-earth interfaith chaplaincy experience, you'll explore practical mindfulness tools.

Sessions will be held in Edwards Hall.

Give yourself the special gift of a calmer mind and more open heart this summer!

Cost:

$250 for full 8-week series.

$35 per drop-in to individual sessions

Preregistration is required. To register, please visit openspiritcenter.org/special-events

Scholarships are available. Please contact Debbie Clark at ZGViYmllIHwgb3BlbnNwaXJpdGNlbnRlciAhIG9yZw==

Questions? Contact us at aW5mbyB8IG9wZW5zcGlyaXRjZW50ZXIgISBvcmc=

About the program leader:

Tsering Ngodup Yodsampa is a Tibetan Buddhist teacher and interfaith chaplain with decades of experience in meditation, mindfulness, and compassionate care. His teaching blends ancient wisdom with modern methods to help you carry calm and clarity from your cushion into your everyday life.

You may also like the following events from Open Spirit: A Place of Hope, Health & Harmony:

• This Friday, 18th July, 10:00 am, Just for Fun: Outdoor Art & Community in Framingham
• Next Monday, 21st July, 02:00 pm, Monthly Poetry Writing Workshop: Spirituality & Poetry in Framingham
• Next month, 4th August, 07:00 pm, Chakra Serenity: A Summer Sound Bath Circle in Framingham

Also check out other Health & Wellness events in Framingham, Workshops in Framingham.