The Attention Revolution: Meditation Series

Join us to learn about attentional training practices drawn from the ancient Indo-Tibetan tradition and explored in
"The Attention Revolution: Unlocking the Power of the Focused Mind" by B. Alan Wallace, PhD.

Led by Tibetan Buddhist chaplain, Tsering Nogodup Yodsampa, this series will offer practical, accessible meditation methods that support focus, clarity, and well-being in today’s fast-paced, technology-driven world.

Learn skills to develop attention, inner calm, and caring presence, with time between sessions to integrate the practices into daily life.

Appropriate for both new and experienced meditators. Familiarity with the book is suggested.

This series will be held in Sue Dickerman Hall. Cost for all four sessions is $120.

To register, please visit: https://forms.gle/CXDPLhptdeoacMad7

You may also like the following events from Open Spirit: A Place of Hope, Health & Harmony:

• Next month, 22nd March, 04:00 pm, The Way of Tea: The Classic of Tea, Tea Ceremony & Meditation in Framingham

Also check out other Health & Wellness events in Framingham, Workshops in Framingham.