Strength and Recovery Yoga

"Runners, take your mark..."
Position yourself for a successful spring season!
Join Mystic Fitness yoga instructor Kathryn Seyfarth for a strength-based yoga class centered around standing poses, balance, and mindful transitions. Longer posture-holds encourage tension release and recovery, while Kathryn's guided integrated breathwork supports nervous system regulation, injury prevention, and overall performance—
for athletes and non-athletes alike.

Bring your mat, towel and a bottle of water. 60 minutes.
Room may feel warm. All levels. No experience necessary.
Please pre-register online.

Also check out other Health & Wellness events in Framingham, Workshops in Framingham.