# Event Details

- **Event Name**: Spectacular Sunday Night Series: Spring Training for STRENGTH
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 06:00 pm – Sun, 22 Mar, 2026 at 07:00 pm
- **Event Description**: Kat Suwalski’s Spring Training for Strength is designed to build functional strength through essential, full-body movements like squats, lunges, pushing, pulling, and core work. Whether you’re brand new to strength training or already experienced, this 60-minute class will help you develop confidence using hand weights. (Please bring your own weights from home or use those provided in the studio.)
Kat breaks down each movement with clear, practical instruction so students can safely build muscle, improve stability, and enhance their yoga practice. Proper weight- training technique will be demonstrated and emphasized in order to protect our bodies from injury.

Known for her casual, joyful teaching style, Kat makes strength training approachable and unintimidating. She has guided countless students through the fundamentals of weight training with intelligent clarity, helping them feel stronger, more capable, and empowered in their bodies.

A consistent weight-training practice is linked to higher bone density levels and overall strength improvement for lifelong wellness. 

All levels. No experience necessary.

Please bring your mat and weights from home.

The studio will supply weights for students who do not have them.

Please pre-register online.
- **Event URL**: https://allevents.in/framingham/spectacular-sunday-night-series-spring-training-for-strength/200029756392108
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Framingham
- **state**: MA
- **country**: United States
- **location**: 855 Worcester Rd, Ste 18, Framingham, MA, United States, Massachusetts 01701
- **lat**: 42.30041
- **long**: -71.43191
- **full address**: 855 Worcester Rd, Ste 18, Framingham, MA, United States, Massachusetts 01701

## Event gallery

- **Alt text**: Spectacular Sunday Night Series: Spring Training for STRENGTH
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/e81a8c4a18c207e364c716a47f2e15587e3f6e90d166d628bde5d2dc03cd3307-rimg-w1200-h772-dcc05c4a-gmir?v=1774051761

## FAQs

- **Q**: When and where is Spectacular Sunday Night Series: Spring Training for STRENGTH being held?
  - **A:** Spectacular Sunday Night Series: Spring Training for STRENGTH takes place on Sun, 22 Mar, 2026 at 06:00 pm to Sun, 22 Mar, 2026 at 07:00 pm at 855 Worcester Rd, Ste 18, Framingham, MA, United States, Massachusetts 01701.
- **Q**: Who is organizing Spectacular Sunday Night Series: Spring Training for STRENGTH?
  - **A:** Spectacular Sunday Night Series: Spring Training for STRENGTH is organized by Mystic Fitness Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Spectacular Sunday Night Series: Spring Training for STRENGTH is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Framingham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Spectacular Sunday Night Series: Spring Training for STRENGTH sounds like your kind of event, don't wait - spots fill up fast.

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