# Event Details - **Event Name**: 4-Week Guided Meditation Session in Foster City, CA - **Event Start and End Date**: Wed, 01 Jul, 2026 at 06:30 pm – Wed, 22 Jul, 2026 at 07:30 pm - **Event Description**: Silence your thoughts in a 4-Week Meditation Session in Foster City, CAAbout this EventWednesdays at 6:30 PM - 7:30 PMStarboard Room, 2nd FloorFoster City Community CenterAddress 1000 E Hillsdale Blvd, Foster City, CA 94404Discover Inner Peace Through Sahaja Yoga MeditationJust 5–10 minutes of daily meditation can bring tremendous positive changes in life — including stress relief, peace of mind, improved focus, and an overall sense of well-being.Sahaja Yoga Meditation is a simple and natural technique that helps you experience thoughtless awareness — a peaceful state where the mind becomes calm, clear, and free from distractions and stressful thoughts.This 4-week course is designed for beginners as well as those who want to deepen their meditation practice.Benefits of Sahaja Yoga Meditation• Reduces stress, anxiety, and fear• Improves creativity, focus, and grasping power• Builds self-motivation, self-dignity, and self-confidence• Helps you enjoy a peaceful and calm state of mind• Supports freedom from unhealthy habits and addictions• Promotes overall health and well-beingWhat the 4-Week Session Will Cover• Guided meditation and the experience of Self-Realization• Introduction to the 7 chakras and 3 energy channels• How to meditate at home and balance your inner being• How to balance the left and right sympathetic channels• How to improve your attention and stay in the present moment• How to experience peace, satisfaction, and inner silence• Opening the heart for better communication and collectivity• The power of forgiveness• Practical techniques to balance your energy centers• Introduction to foot soaking and its benefits• Interactive meditation workshops and Q&ANo prior meditation experience is needed.Our classes are always free and open to everyone.more info at www.sfbaymeditation.org https://cdn-az.allevents.in/events10/banners/25fe1e00-834c-11f1-a0f0-b3fc05930e16-rimg-w770-h740-dcf6f6f4-gmir.jpg - **Event URL**: https://allevents.in/foster-city/4-week-guided-meditation-session-in-foster-city-ca/100001990940801532 - **Event Categories**: meditation, health-wellness, workshops, yoga - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Foster City Community Center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Foster City - **state**: CA - **country**: United States - **location**: Foster City Community Center - **lat**: 37.5587163 - **long**: -122.2709167 - **full address**: Foster City Community Center, 1000 East Hillsdale Boulevard, Foster City, United States ## Event gallery - **Alt text**: 4-Week Guided Meditation Session in Foster City, CA - **Image URL**: https://cdn-az.allevents.in/events10/banners/2fff27b34a3cd0efb7249d589a8a47ad47db9b71cbe17538fdcca853945bd4db-rimg-w940-h470-dcf1d3bf-gmir.jpg?v=1785121324 ## FAQs - **Q**: When and where is 4-Week Guided Meditation Session in Foster City, CA being held? - **A:** 4-Week Guided Meditation Session in Foster City, CA takes place on Wed, 01 Jul, 2026 at 06:30 pm to Wed, 22 Jul, 2026 at 07:30 pm at Foster City Community Center, 1000 East Hillsdale Boulevard, Foster City, United States. - **Q**: Who is organizing 4-Week Guided Meditation Session in Foster City, CA? - **A:** 4-Week Guided Meditation Session in Foster City, CA is organized by Sahaja Yoga Meditation. - **Q**: Who is this event for? Is it right for me? - **A:** 4-Week Guided Meditation Session in Foster City, CA is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Foster City, this event is thoughtfully curated to deliver a standout experience worth every moment. 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