The Gentle Reset

Gentle Reset is a deeply nourishing class designed to help you unwind, restore, and reconnect with your inner balance. This slow-paced practice blends restorative yoga, mindful breathwork, somatic awareness, and elements of pranic healing to gently release tension and support the nervous system. Using supported postures, guided breathing, and subtle energy work, you’ll be invited into a state of deep relaxation and healing. Perfect for all levels, especially those seeking stress relief, emotional grounding, or a gentle return to movement. Come as you are and leave feeling reset—body, mind, and spirit.

You may also like the following events from Union Yoga and Wellness :

• This month, 22nd August, 07:00 pm, Sound Bath : Stillness of Summer in Fortville

Also check out other Health & Wellness events in Fortville, Workshops in Fortville.