Discover Foundations
A Two-Part Workshop Series: Yoga + Barre
Take one or Both
Before we build intensity, we build understanding.
Discover Foundations is a two-part workshop series designed to help you move with greater confidence, clarity, and strength — both on the mat and at the barre.
This series focuses on alignment, mechanics, and form so you can practice sustainably and safely for years to come. Whether you’re newer to class or have been practicing for years, refining the foundations transforms everything that follows.
💪 Strong Form (Barre)
Sunday, March 22 | 12:15–1:45pm
This workshop refines the mechanics behind the burn — neutral spine, glute and knee alignment, pulse technique, and shoulder stability — helping you build strength with intention and without strain.
🌿 Flow Fundamentals (Yoga)
Sunday, March 8 | 12:15–1:45pm
In this 90-minute session, we’ll break down the core elements of vinyasa — breath and core connection, plank and chaturanga mechanics, standing alignment, and smooth transitions — so you can move through class feeling steady and supported.
Pricing
Single Workshop: $35
Full Series (Both Workshops): $60
Attend both sessions and receive 20% off a 5- or 10-class pass (valid for 7 days following the series).
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