

# Event Details

- **Event Name**: The Core Canister with Melissa Shalonggo
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 01:00 am – Sat, 28 Mar, 2026 at 04:00 am (-05:00)
- **Event Description**: The Core Canister: Finding Strength from the Inside Out

Dragonfly Yoga Studies

Saturday, March 28th 1-4pm, $125

W/ Melissa Shalongo, E-RYT500 

Your core is so much more than your abs—it’s the deep, intelligent center that supports how you move, breathe, and feel in your body.

In this 3-hour immersive workshop, we’ll explore the core canister—the integrated inner system made up of your diaphragm, pelvic floor, deep abdominals, and spinal stabilizers. Through mindful movement, breath exploration, and embodied anatomy, you’ll experience how this inner system works together with your outer (extrinsic) core to create strength that feels supportive rather than restrictive.

Together, we’ll explore how your core:

-Supports and stabilizes your spine
-Shapes and responds to your breath
-Coordinates movement between your rib cage and pelvis
-Creates power and ease in transitions, balance, and daily movement

You’ll Learn How To:

-Build strength and stability without gripping or bracing
-Uncover the powerful relationship between breath and deep core activation
-Differentiate and control the movements of your rib cage and pelvis
-Move from a place of internal support in your asana, transitions, and everyday life

This workshop is ideal for:

-Yoga practitioners wanting deeper anatomical understanding
-Teachers looking to refine how they cue core and breath
-Movers curious about building smart, sustainable strength
-Anyone who wants to feel more connected and confident in their body
-You’ll leave with a clearer understanding of your internal support system—and practical tools you can immediately apply to your practice and daily life. RYT’s receive 3hrs. CEC

✨ Join Melissa on March 28, 2026 from 1–4pm at Dragonfly Yoga; Investment: $125

Your core isn’t something to grip.
It’s something to understand, coordinate, and trust.



Melissa is a 500-hr yoga educator, mom, and movement optimist! Her approach to yoga asana and movement is FUNctional, inquiry-based, and dogma free. This allows her to incorporate a variety of other movement modalities into her practice, as well as the latest and greatest in scientific research. Fundamental to her teaching is a reverence for all human form and function and a humble deference to the body’s innate intelligence. Her approach to teaching is a true reflection of her childlike curiosity, compassionate nature, and genuine zest for life. A consummate student, her biggest teacher is her 5 yr old son.  Her “movement guru” inspires her to move in a myriad of playful and adaptive ways serving as a powerful reminder of the value and importance of human creativity, variability and FUN!
- **Event URL**: https://allevents.in/fort-walton-beach/the-core-canister-with-melissa-shalonggo/200029850213420
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029850213420?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=fort+walton+beach-events

## Event venue details

- **city**: Fort Walton Beach
- **state**: FL
- **country**: United States
- **location**: 184 Brooks St SE, Unit 2, Fort Walton Beach, FL, United States, Florida 32548
- **lat**: 30.40308
- **long**: -86.60512
- **full address**: 184 Brooks St SE, Unit 2, Fort Walton Beach, FL, United States, Florida 32548

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Dragonfly Yoga (https://allevents.in/org/dragonfly-yoga/6369430)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1e23b54853260458ea9f51c3bb721e7b00fb1abc1f26f7022a573c927ea26420-rimg-w1200-h801-dcd7d7d7-gmir?v=1774250779
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/c3be416bf25b2f957a61c79d6ae020b34d8bc72a6e6adcd984846ab00956ff5b-rimg-w300-h300-dc474747-gmir?v=1774250780

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 01:00 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** 184 Brooks St SE, Unit 2, Fort Walton Beach, FL, United States, Florida 32548
- **Q**: Who is organizing the event?
  - **A:** Dragonfly Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about The Core Canister with Melissa Shalonggo ?
  - **A:** You can find ticket details about this event on AllEvents.

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