# Event Details

- **Event Name**: Overcoming Anxiety Through Yoga
- **Event Start and End Date**: Sat, 15 Nov, 2025 at 01:00 pm
- **Event Description**: Discover the power of yoga as a tool for calming the mind, releasing tension, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety.

Through a blend of gentle movement, breathwork (pranayama), guided meditation,|and mindfulness techniques, you’ll learn how to shift out of fight-or-flight mode and into a more balanced, grounded state. Whether you’re experiencing occasional anxiety or chronic stress, this session offers a safe space to slow down, tune in, and build a toolkit of techniques you can carry off the mat and into your daily life.

What to Expect:

⭐️ Soothing yoga flow focused on grounding and nervous system regulation
⭐️ Breathwork techniques to calm the mind and body
⭐️ Restorative postures and guided relaxation
⭐️ Tools for managing anxious thoughts and emotions
⭐️ A supportive and non-judgmental environment

Investment: $35
- **Event URL**: https://allevents.in/fort-saskatchewan/overcoming-anxiety-through-yoga/200029101427142
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 16

## Ticket Details

- **Ticket URL**: https://thespaceyoga.ca/event/overcoming-anxiety-through-yoga/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=fort+saskatchewan-events

## Event venue details

- **city**: Fort Saskatchewan
- **state**: AB
- **country**: Canada
- **location**: The Space: Yoga, Meditation & Wellness
- **lat**: 53.711912311716
- **long**: -113.20712280273
- **full address**: The Space: Yoga, Meditation & Wellness, 10451 99 Avenue #307,Fort Saskatchewan, Alberta, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Space: Yoga, Meditation & Wellness (https://allevents.in/org/the-space-yoga-meditation-and-wellness/23107322)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/eade71e15af6112d94e7f68080edf077dc8a0ebd2b81d12a14f208c8ed735586-rimg-w1200-h675-dc968995-gmir?v=1761759281
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/c375be3dd78c57bb7d7e628adf20ed8663cc3b3f782899f59bed7e29b4530e11-rimg-w300-h300-dc907779-gmir?v=1761759282

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 15 Nov, 2025 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** The Space: Yoga, Meditation & Wellness, 10451 99 Avenue #307,Fort Saskatchewan, Alberta, Canada
- **Q**: Who is organizing the event?
  - **A:** The Space: Yoga, Meditation & Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about Overcoming Anxiety Through Yoga ?
  - **A:** You can find ticket details about this event on AllEvents.

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