A Somatic Breathwork & Restore Experience

With the support of an eye mask, we’ll gently remove the sense of sight, inviting you deeper into your proprioception and inner awareness. This unique inward practice allows you to explore sensation, presence, and embodiment in a profoundly restorative way.

We’ll begin close to the ground, energizing the body with guided somatic breathwork and gentle movement across the mat. As the body softens and the breath deepens, we’ll transition into supported restorative postures, layering in deep relaxation breathwork to quiet the mind and soothe the nervous system.

The experience will close with a full-body guided meditation, offering you a sense of deep rest, release, and renewal.

What to Expect:

• Breathwork practices to awaken and balance energy
• Gentle somatic movement to reconnect with sensation
• Supported restorative postures for deep release
• Guided meditation for full-body relaxation
• Eye mask provided to enhance inner exploration

Also check out other Health & Wellness events in Fort Saskatchewan.