# Event Details - **Event Name**: The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum - **Event Start and End Date**: Sat, 26 Sep, 2026 at 03:00 pm – Sat, 26 Sep, 2026 at 06:00 pm (-04:00) - **Event Description**: A free community wellness event for expecting and new mothers in South FloridaAbout this EventUpdated Full Event DescriptionWhen was the last time someone asked how you were doing?Reclaiming Our Wellness and ZenVida Yoga & Fitness Studio invite you to The Fourth Trimester Toolkit — a free, expert-led community wellness event designed specifically for expecting and new mothers in South Florida. Whether you are preparing for your fourth trimester or navigating the beautiful, overwhelming reality of early motherhood, this event was created for you.The fourth trimester — which many believe stops at 1, but we know postpartum can continue beyond — is one of the most transformative and underserved seasons of a mother's life. Most of us spend months preparing for birth and almost no time preparing for what comes after. This event changes that.What to Expect:Hear from five leading specialists — each sharing their single most powerful tip for postpartum preparation — followed by a facilitated panel discussion, open audience Q&A, and a closing grounding movement experience led by the ZenVida team.Meet Your Expert Panel:🧠 Mental Health — Jannea Wolff, LCSW, Reclaiming Our Wellness — postpartum mood, emotional preparation, identity shifts, and self-compassion💪 Pelvic Floor Therapy — Dr. Joselyn Rodriguez, DPT— physical recovery, pelvic floor health, and core rehabilitation🤱 Doula Support — Angelique Adderly, Certified Birth and Postpartum Doula, Certified Lactation Educator, MHA — birth recovery, newborn care, and navigating early postpartum🥗 Food Psychology — Denise Farrell, PhD.— postpartum nutrition, healing foods, and a healthy relationship with eating during recovery🧘 Movement — ZenVida Yoga & Fitness Studio — a short grounding movement experience to close the afternoon and bring everything together in the bodyBoard Certified OB-GYN — Nadina Tackore, FACOG —medical clarity on postpartum period, when to seek care Event Schedule:3:00 PM — Welcome and intentions3:10 PM — Expert panel presentations4:25 PM — Moderated panel discussion4:45 PM — Open audience Q&A5:10 PM — Closing grounding movement experience with ZenVida5:30 PM — Light refreshments and community networkingThis event is completely free. Space is limited to 50 attendees. Register now to secure your spot.Presented by Reclaiming Our Wellness in partnership with ZenVida Yoga & Fitness StudioReclaiming Our Wellness is a maternal mental health practice serving Miami-Dade, Broward County and those throughout Florida, founded by Jannea Wolff, LCSW.ZenVida Yoga & Fitness Studio is Fort Lauderdale's premier wellness studio committed to fostering whole-body healing and authentic community connection.📧 Jannea@reclaimourwellness.com🌐 www.reclaimourwellness.com - **Event URL**: https://allevents.in/fort-lauderdale/the-fourth-trimester-toolkit-preparing-body-mind-and-family-for-postpartum/100001993945174693 - **Event Categories**: health-wellness, business, mental-health, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: ZenVida Yoga & Fitness Studio - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Fort Lauderdale - **state**: FL - **country**: United States - **location**: ZenVida Yoga & Fitness Studio - **lat**: 26.1364974 - **long**: -80.1208178 - **full address**: ZenVida Yoga & Fitness Studio, 1924 East Sunrise Boulevard, Fort Lauderdale, United States ## Event gallery - **Alt text**: The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum - **Image URL**: https://cdn-az.allevents.in/events1/banners/15a3302d59a0ff4937b47b871c16bef4ffde7af50fef83f3107d46caacdaeb83-rimg-w1200-h1553-dcf1e8e6-gmir.jpg?v=1784721726 ## FAQs - **Q**: When and where is The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum being held? - **A:** The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum takes place on Sat, 26 Sep, 2026 at 03:00 pm to Sat, 26 Sep, 2026 at 06:00 pm at ZenVida Yoga & Fitness Studio, 1924 East Sunrise Boulevard, Fort Lauderdale, United States. - **Q**: Who is organizing The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum? - **A:** The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum is organized by Jannea Wolff. - **Q**: Who is this event for? Is it right for me? - **A:** The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Fort Lauderdale, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Fourth Trimester Toolkit: Preparing Body, Mind & Family for Postpartum", "image": "https://cdn-az.allevents.in/events1/banners/15a3302d59a0ff4937b47b871c16bef4ffde7af50fef83f3107d46caacdaeb83-rimg-w1200-h1553-dcf1e8e6-gmir.jpg?v=1784721726", "startDate": "2026-09-26T15:00:00-04:00", "endDate": "2026-09-26T18:00:00-04:00", "url": "https://allevents.in/fort-lauderdale/the-fourth-trimester-toolkit-preparing-body-mind-and-family-for-postpartum/100001993945174693", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "ZenVida Yoga & Fitness Studio", "address": { "@type": "PostalAddress", "streetAddress": "1924 East Sunrise Boulevard", "postalCode": "33304", "addressLocality": "Fort Lauderdale", "addressRegion": "FL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "26.1364974", "longitude": "-80.1208178" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A free community wellness event for expecting and new mothers in South Florida", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-07-22", "availabilityEnds": "2026-09-26T18:00:00-04:00", "validFrom": "2026-07-22", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/fort-lauderdale/the-fourth-trimester-toolkit-preparing-body-mind-and-family-for-postpartum/100001993945174693" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-07-22", "availabilityEnds": "", "validFrom": "2026-07-22", "url": "https://allevents.in/fort-lauderdale/the-fourth-trimester-toolkit-preparing-body-mind-and-family-for-postpartum/100001993945174693", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Jannea Wolff", "url": "https://allevents.in/org/jannea-wolff/27706224", "description": "Jannea Wolff is the Clinical Director and CEO of Reclaiming Our Wellness which is a group practice that specializes in Maternal Mental Health. 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