

# Event Details

- **Event Name**: Pilates From the Inside Out: The Foundation Lab
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 02:00 pm – Sat, 14 Mar, 2026 at 04:30 pm
- **Event Description**: Stop struggling through the moves &amp; start mastering your architecture. A 2.5-hour deep dive into Pre-Pilates, props, and pain-free movementAbout this EventAre you tired of "muscling through" your Pilates practice?Maybe you’ve been in classes where you feel invisible, where the instructor calls out a move like The Teaser or The Hundred, and you’re just trying to survive it without your neck or lower back taking over. You see others flowing, but you feel stuck, strained, or like you’re just "not doing it right."The truth is: You aren't "bad" at Pilates. You’re just missing the architecture underneath.I’ve been a movement educator and healer for 30 years, and currently, I am "knee-deep" in my Balanced Body Comprehensive training. What I’ve rediscovered is that the "magic" isn't in the big, impressive shape, it’s in the Pre-Pilates foundations and the Movement Principles that most classes skip.In this 2.5-hour Foundation Lab, we are going from the Inside Out.Is this Lab for you?Do you feel "stuck" in certain moves (like the Roll-Up) no matter how hard you try?Do you leave class with a sore neck instead of a strong core?Do you feel like your body doesn't "fit" the standard exercises you see on Instagram?Are you curious about how Mat work actually prepares you for the Reformer?What We’ll Master Together:The Art of the Prep: We will use "Pre-Pilates" drills to wake up the deep stabilizers (TA, Pelvic Floor, Multifidus) before we ever attempt a classical move.Props as Your Partner: Learn how to use blocks, towels, and straps not as "crutches," but as tools to help your specific body find the right connection.Modification Over Imitation: I will show you how to modify any exercise for the body in front of me—your body. You will finally feel seen and supported.The Reformer Connection: See the direct link between a simple Pelvic Clock on the mat and the heavy-duty work on the equipment.The Details:When: Saturday, March 14th | 2:00 PM – 4:30 PMEarly Bird Special: $35 (Ends Wednesday night!)General Admission: $47Members: FREE (Check your email/portal for your registration code)Stop throwing your body at the exercise. Start building a practice that honors your architecture.
- **Event URL**: https://allevents.in/fort-lauderdale/pilates-from-the-inside-out-the-foundation-lab/100001984824828492
- **Event Categories**: pilates, workshops, art, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fpilates-from-the-inside-out-the-foundation-lab-tickets-1984824828492
- **Ticket Price Range**: min: 38.09, max: 50.53, currency: USD

## Event venue details

- **city**: Fort Lauderdale
- **state**: FL
- **country**: United States
- **location**: South Side Cultural Arts Center
- **lat**: 26.1125943
- **long**: -80.14352579999999
- **full address**: South Side Cultural Arts Center, 701 South Andrews Avenue, Fort Lauderdale, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Yes Baby I Like It Raw (https://allevents.in/org/yes-baby-i-like-it-raw/22508047)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/f399c71f5406a15f0308ccb2c80862173a33cb5ba024a961f218a766d1c8ea67-rimg-w1200-h675-dcd1c0ab-gmir.jpg?v=1773371254
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Pilates+From+the+Inside+Out%3A+The+Foundation+Lab&date=14+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** South Side Cultural Arts Center, 701 South Andrews Avenue, Fort Lauderdale, United States
- **Q**: What is the ticket price?
  - **A:** starting from 38.09 up to 50.53 USD
- **Q**: Who is organizing the event?
  - **A:** Yes Baby I Like It Raw
- **Q**: What type of event is this?
  - **A:** pilates, workshops, art, health-wellness
- **Q**: Where can I find ticket details about Pilates From the Inside Out: The Foundation Lab ?
  - **A:** You can find ticket details about this event on AllEvents.

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