608 Breakers Ave
Starting at USD 18
Thu, 02 Oct, 2025 at 06:00 pm - Thu, 28 May, 2026 at 07:00 pm (GMT-04:00)
608 Breakers Ave
608 Breakers Avenue, Fort Lauderdale, United States
Pelvic Floor Reconditioning | Thursdays at 6:00 PM
608 Breakers Avenue, Fort Lauderdale Beach
Semi-private group | All levels welcome
✨Restore strength, stability, and ease in your hips, core, and lower back. This evidence-based class blends corrective exercise, targeted mobility, breathwork (to activate the deep core from within), and gentle somatic practices to release tension. It’s the perfect balance of stability, strength, and softness.
🌸The pelvic floor is more than one muscle—it’s the foundation of your core, closely connected to your hips, spine, and overall movement. Training these systems together can help improve posture, reduce lower-back strain, support bladder health, and enhance everyday movement.
What you’ll practice:
Open to women of all ages and stages (postpartum, peri/menopause, athletes, beginners). We meet you exactly where you are.
🎫RSVP in advance to save your spot.
Follow along on IG: @aligned_training
Location:
We’re at 608 Breakers Ave., Fort Lauderdale Beach, right above Archibald’s Bakery. Follow the lotus signs up the stairs and look for the vine-covered door marked Anahata OM — that’s the entrance to our cozy studio space.
Also check out other Workshops in Fort Lauderdale, Health & Wellness events in Fort Lauderdale.
Tickets for Pelvic Floor Reconditioning can be booked here.
| Ticket type | Ticket price |
|---|---|
| Pelvic Floor Reconditioning | 18 USD |