Japanese/Interval Walking

Those who would like can try out this latest viral workout trend.Alternate 3 minutes of strolling (40% aerobic capacity) with 3 minutes of very brisk walking (70% aerobic capacity) repeating the series 6 times and finishing with a typical pace back to start. Please download the free training app for your phone or watch before the workout. https://exercisetimer.net/workouts/shared/0rfj4yztolh10jq3b6

You may also like the following events from Front Runners & Walkers Fort Lauderdale:

• This Thursday, 18th September, 06:15 pm, FRWFL TRAINING CLUB Oceanside Yoga by Pompano Pier Run/Walk & Swim too! in Pompano Beach
• This Saturday, 20th September, 10:00 am, Coastal Cleanup FRWFL Volunteer Day in Fort Lauderdale
• Next Wednesday, 24th September, 08:15 pm, Dash, Splash & Dine NEW DATE in Fort Lauderdale

Also check out other Workshops in Fort Lauderdale.