Gentle Yoga & Mindfulness

Ideal for beginners and those craving a soft return to self, this calming practice invites you into a space of breath awareness, gentle stretching, and deeply restorative postures. Rooted in the principles of trauma-informed care and nervous system regulation, this class supports stress relief, injury recovery, and emotional release through mindful movement and stillness.

Whether you're beginning your wellness journey or seeking a quiet moment to realign, this is a safe and sacred space to reconnect with your body, calm the mind, and nourish the spirit.

You may also like the following events from One Hand Care:

• This Friday, 12th December, 06:30 pm, Men's Group: Human Connections-Holiday Edition!! in Fort Lauderdale
• Next Wednesday, 17th December, 06:30 pm, What's Your Story? in Wilton Manors

Also check out other Health & Wellness events in Fort Lauderdale, Workshops in Fort Lauderdale.