# Event Details

- **Event Name**: Deep Release + Nervous System Reset
- **Event Start and End Date**: Sat, 11 Jul, 2026 at 03:00 pm – Sat, 11 Jul, 2026 at 05:00 pm
- **Event Description**: A 2-Hour Heated Stretch & Recovery Workshop.About this EventSlow down, soften, and create space for deep restoration. Deep Release + Nervous System Rest is a guided two-hour heated workshop designed to unwind chronic tension, improve mobility, and support full-body recovery.Using foam rollers for self-myofascial release, we'll begin by gently massaging areas that commonly hold stress and restriction, helping to increase circulation and prepare the body for deeper opening. From there, we'll move through a series of long-held, fascial-focused stretches and supported poses targeting the psoas, hips, front body, spine, shoulders, and back body.The warmth of the room encourages muscles and connective tissue to soften, allowing for a deeper release without force. Throughout the practice, emphasis is placed on downregulating the nervous system through intentional breathing, mindful movement, and extended periods of stillness.Expect to leave feeling lighter, more spacious, deeply relaxed, and connected to your body's natural capacity to rest and recover.
- **Event URL**: https://allevents.in/fort-lauderdale/deep-release-nervous-system-reset/100001991512680036
- **Event Categories**: fitness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 hours
  - Location: The Heart Yoga Studio
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 59.06, max: 59.06, currency: USD

## Event venue details

- **city**: Fort Lauderdale
- **state**: FL
- **country**: United States
- **location**: The Heart Yoga Studio
- **lat**: 26.1327539
- **long**: -80.1420182
- **full address**: The Heart Yoga Studio, 735 Northeast 2nd Avenue, Fort Lauderdale, United States

## Event gallery

- **Alt text**: Deep Release + Nervous System Reset
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/38e1ddc3d852332bc2e736c7eafb92a03221229440400c5b219f4223c1c9a7a7-rimg-w1200-h900-dc030304-gmir.jpg?v=1781223919

## FAQs

- **Q**: When and where is Deep Release + Nervous System Reset being held?
  - **A:** Deep Release + Nervous System Reset takes place on Sat, 11 Jul, 2026 at 03:00 pm to Sat, 11 Jul, 2026 at 05:00 pm at The Heart Yoga Studio, 735 Northeast 2nd Avenue, Fort Lauderdale, United States.
- **Q**: Who is organizing Deep Release + Nervous System Reset?
  - **A:** Deep Release + Nervous System Reset is organized by the heart..
- **Q**: Who is this event for? Is it right for me?
  - **A:** Deep Release + Nervous System Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Fort Lauderdale, this event is thoughtfully curated to deliver a standout experience worth every moment. If Deep Release + Nervous System Reset sounds like your kind of event, don't wait - spots fill up fast.

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