What's Your Work 'Flow'?

Working Sustainably is a design choice.

Reimagine your work rhythm to match your real energy, not just your calendar. Build flow that fuels, not just depletes.

Session 3: What’s Your Work “Flow”?

Want to design a way of working that actually works for you?

If your calendar feels like chaos, your to-do list never ends, or you can’t remember the last time work felt good — this session helps you reimagine your work systems.

We’ll explore how to shift out of emergency mode and into intentional momentum by aligning your work with your energy, capacity, and life season.

Because sustainable success isn’t about discipline. It’s about rhythm.

You’ll learn how to:

• Reset your workflow to match your actual energy patterns
• Create capacity-friendly rhythms that prevent burnout
• Rebuild your relationship to time, task management, and rest

Doing Work Differently Series

A 3-part Capacity Reset Series with Kris Monkou - Burnout, Capacity, & Transformation Coach.

For humans who want more ease, more clarity — and more energy to work, live, and lead well.

Each session includes interactive reflection, nervous system-friendly practices, and actionable takeaways to help you build a version of success that’s sustainable & and human.

Come to one, or join the full series for the deepest reset.

Hosted by Kris Monkou - TheWholeBeingCoach.com