The Boundaries Masterclass

You already know and can feel you need better boundaries-

but most of the things pulling on your time, attention, and capacity- they all matter and are good.

It's not all bad or toxic, it's just that there are so many balls in the air and you want to catch and juggle them all. Your ambition and desires, are often bigger than your capacity and you need help feeling into and finding your limits. Figuring out which limits stretch you in the good way, and which are boundaries that are breaking you down in one role or another.

This is not a workshop about becoming rigid, unavailable, or saying no to everything. It's about learning to discern and deside quicker and with deep self trust and convictions to set and hoild boundaries, but also knowing how and when breaking them actually does serve you. Because when you trust yourself and have capacity- you get to make the rules and break them.

Most of the women I work with don’t struggle because they’re careless with their time. In fact, most of us have color coded google calendars and plenty of systems. We still struggle because we are capable, responsive, and generous. We are struggled because we care. Because we WANT to help, fix, and support. We just can't be everything to everyone and yet we still try.

You say yes:

• because we want to- our values and vision and ambition is often much bigger than our britches
• because we care- and we don't want to stop caring
• because in certain seasons (or phases) you genuinely have more capacity or because life is asking for more of you in one or more areas, your boundaries are going to change as quick as a kid gets sick or a sport changes or your business grows in success

You need boundaries that build a backbone- but also honor your big heart. They need to be as flexible as they are sturdy. Balance for you is a constant re-centering when life shifts.

We’ll talk honestly about boundaries with:

• work and clients
• children and family
• partners and friendships
• your phone and availability
• time, energy, emotion, capacity, and desire
• and yourself

Especially when saying no means saying no to good things. Or complex things that aren't bad or good but the nuanced middles and maybes.

You’ll leave with clarity around questions like:

• How do I decide what gets my time when everything feels important?
• How do I stop overcommitting when I feel good-and paying for it later?
• How can boundaries flex with seasons, cycles, and capacity without falling apart?
• What signals actually tell me I need a boundary-before I’m overwhelmed?
• How do I hold a boundary without over-explaining or managing other people’s emotions?
• How do I protect time for myself without guilt?
• How do I stay generous and available without self-abandonment?

After this workshop, you’ll have:

• Language for naming what’s actually happening with your time and energy
• A clearer sense of how you know when a boundary is needed- we are giving you a skill not a formula
• Practical ways to allocate time and attention across work, kids, partnership, and self
• Tools for holding boundaries that feel hard and good at the same time
• A stronger internal reference point for decisions-especially when others want more from you
• Less second-guessing, less resentment, and cleaner yes/no choices

• 2-hour in person masterclass- teaching, exercises, coaching, and connection
• Practical boundary tools and decision frameworks
• Digital workbook for continued clarity and integrating what you learned to make an actual difference in the real life boundaries you need support with

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