Boxing - All Levels

What to Expect:

Full-Body Fitness: Burn calories, build strength, and endurance.
Boxing Fundamentals: Master stance, movement, and defense.
Stress Relief & Focus: Channel energy into power and precision.
Environmental Awareness: Train your mind to stay alert and adaptable.
Safe Practice: Learn real skills without the risk of full-contact sparring.
Saturday's 10:00 AM-11:00 AM
Ages: 14+ or with instructor approval
Cost: $20 drop in or 5 class punch card for $90 / 10 class punch card for $160
Warm-Up • Technique & Drills • Conditioning • Controlled Partner Rounds • Cool Down
Students should bring hand wraps and 14 oz gloves.
All other training equipment is provided (pads, mitts, bags, etc.).

https://www.mendocoastrec.org/boxing-cardio-kickboxing

You may also like the following events from Mendocino Coast Recreation and Park District:

• This Wednesday, 18th February, 04:00 pm, Boxing - All levels in Fort Bragg
• This Wednesday, 18th February, 06:15 pm, BJJ in Fort Bragg
• This Sunday, 22nd February, 01:00 pm, Ping Pong - Open play Sunday's in Fort Bragg

Also check out other Sports events in Fort Bragg, Workshops in Fort Bragg.