Young SEEDs in The Park is a FREE three-hour course for children ages 5-12.

This course teaches children about nutrition, wellness, the power of choice, and how it can positively impact their own health, and the wellbeing of our planet.

Workshops include gardening, food demonstrations and education, yoga and movement, breathwork, mindfulness practices, art, and more. During food demonstrations our educators introduce new vegetables to our young SEEDs, expanding their pallets and encouraging healthy eating. Food can be fun! For the gardening portion, our Young SEEDs like to get a little dirty, enjoying a hands-on experience such as planting, mulching, etc. Movement is always incorporated into the day before settling down for art and inspiration.

Attendance is encouraged at all our monthly meetings, as we create new activities for each workshop.