Chair Yoga

Chair Yoga is a gentle form of yoga practiced while sitting or using a chair for support.
It’s perfect for anyone seeking a safe and accessible way to improve flexibility, strength, and balance — without needing to get down on the floor.
This class includes mindful breathing, simple stretches, and gentle movements designed to release tension, increase mobility, and enhance overall wellbeing. Ideal for beginners, seniors, office workers, and those with limited mobility or recovering from injury.

You may also like the following events from Listen To Your Body - Southern River:

• This Monday, 8th December, 10:30 am, Chair Yoga in Forrestdale
• This Monday, 8th December, 07:15 pm, Yoga in Forrestdale
• This Tuesday, 9th December, 02:00 pm, Term 4 Program - Flex Ed in Forrestdale

Also check out other Health & Wellness events in Forrestdale, Workshops in Forrestdale.