December seems to bring with it a level of stress that may look and feel differently for everyone. With that in mind, I have designed a workshop aimed towards being able to manage that stress, however that looks for you. Imagine approaching the festive season with a sense of calm, a level of peace not easily ruptured by external events. A layer of resilience, energy and presence within.
An opportunity to have some time for you - in a season renound for giving. Gifting yourself the power of pause. A chance to feel relaxed, rejuvenated and revived. A reminder of what is important within our souls - as we connect them with our minds and bodies. Using our breath as a bridge between the two and of course - being present with what is. Using gentle movement & meditation as a way of holding space and listening. To create time for connection, with ourselves, others & the world.
Knowing that although our paths may look different, we are all just walking each other home.
Our beautiful community continues to grow, motivated by kindness, compassion, open hearts & a willingness to evolve. No matter what stage in life you find yourself, you will find a place of belonging here.
The workshop will be designed with a blend of practices to gently inform, empower and reduce stress including:
Breath work
Somatic practices
Mindful Movement
Guided Meditations
Tools to help manage stress
Nourishing, wonderful food & refreshments
Time for relaxation & reflection
No prior experience of Mindfulness required.
Yoga mats and cushions provided.
Low cost at £50pp - Only 10 spaces available
PM on 07704602119 or reply to this email to book a place.
Follow the link below to secure a space.
https://www.paypal.com/ncp/payment/35Z9RR92B4H6N
Also check out other Workshops in Forres, Health & Wellness events in Forres.
