Little Miracle - Baby Yoga
Suitable from 6 weeks to 1 year old.
Class dates are May 15th, 22nd, 29th & June 5th - 10am to 11am.
The sessions cover safe and effective Baby Yoga stretches and very gentle postnatal stretches for mums that include baby too!
Below are some of the amazing benefits of Baby Yoga:
For Baby:
•Develops a feeling of being loved, respected and secure.
•Aids many of the common baby ailments and tummy troubles such as constipation, colic and trapped wind.
•Enhances bonding and healthy attachment.
•Increases strength, flexibility and muscle tone.
•Promotes relaxation.
•Can help to calm a fussy, fractious baby.
•Aids co-ordination and increases body awareness.
•Can improve sleep.
•Great for socialisation and meeting other babies.
•Strengthens the immune system.
For Mums,
•Safe postnatal exercises to improve posture and core strength.
•Helps increase self-confidence and handling.
•Can alleviate the effects of postnatal depression.
•Promotes relaxation.
•Helps parents to understand their baby's cues.
•Gives parents practical tooks for soothing their baby.
•Socialise and meet other new parents.
Classes are a blend of safe yoga stretches and movements for both parent and baby with fun sensory play, songs and rhymes.
Each session ends with relaxation.
Don’t worry if your baby needs a nappy change or fed; classes are baby led, so you tend to their needs, be that to feed, change or just comfort your baby.
The cost of a 4 week block is £42 and includes a sensory scarf and egg shaker for baby, weekly refreshments for mum and a certificate for baby upon completion.
What do you need to bring :
Your baby's essentials
A towel or blanket for your baby to lie on
Please wear comfortable clothing
*Terms & Conditions
Please note that deposits are non-refundable. If you are unable to attend the course due to medical reasons, I will do my best to accommodate you on to a future course.
*Please be aware that babies MUST have had their 6-8 week GP check before the start date of the course.
Also check out other Workshops in Forfar, Health & Wellness events in Forfar, Kids events & activities in Forfar.
