The Need for Rest: An Afternoon of Yoga with DuShaun Branch

Have you ever felt guilty for taking a break to care for yourself and rest? If so, you're not alone. Join this yoga class where we will embrace guilt-free rest, engage in gentle movement, and connect with our breath at a time when it is truly necessary and beneficial.

Please wear comfortable clothing you can move in and bring a yoga mat or towel. Space is limited so registration is required.

You may also like the following events from Forest Park Public Library:

• Next Wednesday, 17th December, 06:30 pm, Rescued Me: Pet Stories with Nestor Gomez in Forest Park
• Next Saturday, 20th December, 05:00 pm, After-Hours Mini Golf Festive Edition in Forest Park
• This month, 22nd December, 04:00 pm, Winter Solstice Lantern-making and Parade in Forest Park

Also check out other Health & Wellness events in Forest Park, Workshops in Forest Park.