# Event Details - **Event Name**: Shaken, Not Broken: Resilience in Times of Uncertainty - **Event Start and End Date**: Wed, 09 Sep, 2026 at 07:00 pm – Wed, 09 Sep, 2026 at 08:00 pm (-05:00) - **Event Description**: Join the Forest Park Board of Health in the Community Room at the Forest Park Public Library for a talk by Sheela Raja.About this EventIn these challenging times, you may be feeling increased stress, worry, or sadness as you navigate uncertainty in your daily life. You may also be working hard to care for family members, friends, neighbors, or others in your community. While caring for others can be deeply meaningful, it can also take an emotional toll. Join Dr. Sheela Raja, clinical psychologist and author, for an engaging and interactive discussion on building resilience during difficult times. You'll have the opportunity to reflect on your own strengths, learn how to recognize signs of burnout, secondary trauma, and moral injury, and explore practical strategies for managing stress and staying connected to what matters most to you. Together, we'll discuss ways to strengthen personal resilience and community care, leaving you with simple, evidence-based tools to support both yourself and others.Sheela Raja is a clinical psychologist, author, and professor who has written 4 books on PTSD and trauma including "Overcoming Trauma and PTSD" and the "Resilient Teen." She is also a mom of two girls and a long time Oak Park resident--and her parents used to live in Forest Park when she was a child. Please see www.sheelaraja.com and her YouTube channel at https://www.youtube.com/user/DrSheelaRaja for more info about her books, media appearances, and clinical practice. - **Event URL**: https://allevents.in/forest-park/shaken-not-broken-resilience-in-times-of-uncertainty/100001989433145091 - **Event Categories**: art, literary-art, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Forest Park Public Library - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Forest Park - **state**: IL - **country**: United States - **location**: Forest Park Public Library - **lat**: 41.875956 - **long**: -87.81447779999999 - **full address**: Forest Park Public Library, 7555 Jackson Boulevard, Forest Park, United States ## Event gallery - **Alt text**: Shaken, Not Broken: Resilience in Times of Uncertainty - **Image URL**: https://cdn-az.allevents.in/events9/banners/2dcc208db22dd45ba244c667d1a2341a43462a083fc9759aa2250040cdc33a2f-rimg-w800-h400-dc64625a-gmir.jpg?v=1780233030 ## FAQs - **Q**: When and where is Shaken, Not Broken: Resilience in Times of Uncertainty being held? - **A:** Shaken, Not Broken: Resilience in Times of Uncertainty takes place on Wed, 09 Sep, 2026 at 07:00 pm to Wed, 09 Sep, 2026 at 08:00 pm at Forest Park Public Library, 7555 Jackson Boulevard, Forest Park, United States. - **Q**: Who is organizing Shaken, Not Broken: Resilience in Times of Uncertainty? - **A:** Shaken, Not Broken: Resilience in Times of Uncertainty is organized by Forest Park Board of Health. - **Q**: Who is this event for? Is it right for me? - **A:** Shaken, Not Broken: Resilience in Times of Uncertainty is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Forest Park, this event is thoughtfully curated to deliver a standout experience worth every moment. 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