Friday, March 6th @ 6pm
Location: Yoga Branch Forest Lake, 20 N. Lake St., Forest Lake, MN - Suite 105C
Park in the back of the building, when you enter the building, go down the stairs. First door on the left.
Registration:
https://forms.gle/spd7XABqyz2JzR1m9
Sound Bath Energy Exchange: $30 (Venmo or Cash)
🔥 Unstuck AF: A Zen AF Sound Bath
If you’ve been feeling heavy, foggy, emotionally meh, or just a little… stuck—this is for you.
Unstuck AF is a Zen AF–style sound bath designed to gently loosen what winter tightened. Not a dramatic purge. Not a forced breakthrough. Just a slow, supported shift from stagnation into ease.
We’ll begin with grounding breathwork (including a calming, lightly spicy Breath of Fcks*) to help your body exhale tension and say a quiet “nope” to whatever it’s been holding onto. From there, you’ll be guided into a restorative sound journey using crystal singing bowls, chimes, and soothing textures that encourage movement, clarity, and nervous-system reset—without overwhelm.
This experience is about:
🔥Releasing stuck energy (physically, mentally, emotionally)
🔥 Clearing the mental clutter and winter heaviness
🔥 Feeling lighter, more present, and more yourself again
You don’t need to figure anything out.
You don’t need to push or try harder.
You just need to show up and lie down.
✨ Expect:
Calm vibes, Zen AF honesty, gentle humor, and deep rest with just enough lift to help you feel unstuck.
✨ Leave feeling:
Clearer. Lighter. Less clenched. More you.
Blankets encouraged. Pajama energy welcome.
Come exactly as you are—stuck and all.
Payments must be made via cash (preferred) on the day of the class OR
Venmo to Shannon:
https://venmo.com/u/ShannonKilmartin
If you have any questions, please email Shannon (
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Performances in Forest Lake,
Workshops in Forest Lake,
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