Where: The Yoga Branch at Forest Lake, 20 N Lake St Ste 105C, Forest Lake, MN (in Town Square building- park in back lot and use back door- we are downstairs and first door on the left.)
When: Sunday January 26th 1pm-4:30pm
Cost: $75 (early bird discount $65 if purchased by 1/1/26).
Click on the ticket link and sign up and then go to Venmo: @theyogabranchnb to pay and save your spot.
*text Stacy at (952) 221-5013 with any questions on payment etc.
What: Ayurveda, often translated as the “science of life,” teaches that true health comes from living in harmony with nature’s rhythms. One of its most practical tools is dinacharya—Ayurvedic daily routines that bring balance to body, mind, and spirit. Practiced consistently, these rituals create a steady foundation for wellness.
In this 3.5 hours session Indu Arora—renowned teacher, author, and leading expert in yoga and Ayurveda guides you through traditional morning and evening practices that restore clarity, energy, and calm. You’ll explore simple yet profound Ayurvedic techniques for sensory care,
digestion, relaxation, and self-nourishment.
Whether you want to deepen your self-care, align with seasonal wellness, or weave Ayurveda into your daily rhythm, this course gives you practical tools you can use right away. A must for Yoga teachers.
WHAT YOU’LL LEARN
What is Ayurveda
Connection between Yoga Practices and Ayurvedic Wisdom
How to build a healthy, accessible, non-negotiable everyday self-care Routine
Five essential morning rituals for digestive health, sensory care, and inner harmony
Five evening practices to calm the mind, support circadian rhythm, and prepare for deep sleep.
Also check out other Health & Wellness events in Forest Lake, Workshops in Forest Lake, Arts events in Forest Lake.
