# Event Details

- **Event Name**: The Inner Workout - Meditation Course (Friday Lunchtimes)
- **Event Start and End Date**: Fri, 09 Jan, 2026 at 01:30 pm
- **Event Description**: ✨A new year is upon us✨

How resilient and ready is your mind for the new challenges which 2026 will bring?  

We can't control the external events which will happen in 2026. We can however, control how we experience them.

With inner resilience and a peaceful mind, we can create our own reality... a reality of acceptance, peace and calm.  

This 5 week course will be the most important workout you enrol on, a workout for the mind.   

Each week we will explore 2 meditations.   

?Training?

The first meditation will be a meditation of training the mind, think bench pressing and bicep curling for your mind, to increase strength and resilience.  

❤️Relaxation❤️

The second meditation will be a relaxation meditation, think the sauna after your workout. Releasing tension. Calm the mind and body.

All meditations will be fully guided and all levels of meditators are welcome, from beginner to advanced.  

Starting 5th Jan 2026 the classes are every Monday 7.15pm - 8.15pm for 5 weeks.
- **Event URL**: https://allevents.in/forest-hall/the-inner-workout-meditation-course-friday-lunchtimes/200029378863101
- **Event Categories**: meditation, health-wellness, workshops, sports
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Forest Hall
- **state**: EN
- **country**: United Kingdom
- **location**: West Moor Community Centre
- **lat**: 55.0273967088
- **long**: -1.58385769432
- **full address**: West Moor Community Centre, Benton Lane Westmoor Community Centre,Forest Hall, United Kingdom

## Event gallery

- **Alt text**: The Inner Workout - Meditation Course (Friday Lunchtimes)
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/1bfd7266a560e8630f343f85f5010069d9f5b0608da92062499c8c5e819c9ff6-rimg-w1080-h1080-dc8e8b90-gmir?v=1767574635

## FAQs

- **Q**: When and where is The Inner Workout - Meditation Course (Friday Lunchtimes) being held?
  - **A:** The Inner Workout - Meditation Course (Friday Lunchtimes) takes place on Fri, 09 Jan, 2026 at 01:30 pm to Fri, 09 Jan, 2026 at 01:30 pm at West Moor Community Centre, Benton Lane Westmoor Community Centre,Forest Hall, United Kingdom.
- **Q**: Who is organizing The Inner Workout - Meditation Course (Friday Lunchtimes)?
  - **A:** The Inner Workout - Meditation Course (Friday Lunchtimes) is organized by Clear Mind Meditation.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Inner Workout - Meditation Course (Friday Lunchtimes) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Forest Hall, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Inner Workout - Meditation Course (Friday Lunchtimes) sounds like your kind of event, don't wait - spots fill up fast.

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