# Event Details

- **Event Name**: 6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises
- **Event Start and End Date**: Thu, 09 Jul, 2026 at 06:00 pm
- **Event Description**: How often do you find yourself rushing through your day, breathing shallowly, or feeling completely exhausted yet unable to truly relax when you finally sit down?

In our fast-paced world, our bodies can get stuck in a chronic state of fight-or-flight.

This is why we are running a specialised 6-Week Nervous System Reset series. A deliberate, science-backed 75-minute weekly practice dedicated entirely to stillness and somatic practices to help you restore balance. Approved & recommended by Integrative & Functional Doctors at the Fresh Holistic Health Clinic on the Sunshine Coast, Qld.

Why 75 minutes?

True nervous system regulation takes time. We hold our restorative poses for 10 -20 minutes using supportive props, ensuring your body feels comfortable contained and unhurried.

Why 6 weeks?

For new habits to be effective. We need consistency & time. Meeting weekly for 6 weeks allows us the space to do this in an effective & more sustainable way.

Sessions

Each session will begin with gentle breathing exercises followed by a Restorative Yoga practice & will include guided Mindfulness Meditation & weekly take home practice, to start integrating into your daily life.

Meet your facilitator

Ash is a (200hr trained) Yoga & (110hr trained) Meditation teacher, specialising in Restorative Yoga & Mindfulness. She works collaboratively with integrative Gp's & practitioners to provide a holistic approach to your wellbeing.
- **Event URL**: https://allevents.in/forest-glen/6-week-nervous-system-reset-~-restorative-yoga-and-gentle-breathing-exercises/200030223643624
- **Event Categories**: health-wellness, yoga, meditation, science-fair, meetups
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Forest Glen
- **state**: QL
- **country**: Australia
- **location**: 330 Mons Rd, Forest Glen QLD 4556, Australia
- **lat**: -26.68865
- **long**: 153.00573
- **full address**: 330 Mons Rd, Forest Glen QLD 4556, Australia, 330 Mons Rd, Forest Glen QLD 4556, Australia, Forest Glen

## Event gallery

- **Alt text**: 6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e219c87a549673f6b5d294809b92836835ec027bff63a1ba2a589030622bae5f-rimg-w1200-h1600-dc2d4a18-gmir?v=1783523648

## FAQs

- **Q**: When and where is 6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises being held?
  - **A:** 6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises takes place on Thu, 09 Jul, 2026 at 06:00 pm to Thu, 09 Jul, 2026 at 06:00 pm at 330 Mons Rd, Forest Glen QLD 4556, Australia, 330 Mons Rd, Forest Glen QLD 4556, Australia, Forest Glen.
- **Q**: Who is organizing 6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises?
  - **A:** 6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises is organized by Stillness Collective.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Forest Glen, this event is thoughtfully curated to deliver a standout experience worth every moment. If 6 Week Nervous System Reset ~ Restorative Yoga & Gentle Breathing Exercises sounds like your kind of event, don't wait - spots fill up fast.

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