Power101

Day 1 or Day 1,000. This is for the pack.

Whether you’re stepping onto the mat for the first time or looking to sharpen your edge, Power101 is where you find your footing. This 90-minute workshop strips the practice down to the bones. We’re diving deep into the 5 Pillars of Baptiste Power Yoga and the True North alignment that anchors every move you make.

We’re carving out time to deconstruct the "tricky" poses and transitions that usually fly by in class. No guessing, no fluff—just the grit and tools you need to move with power.

Fresh start for beginners. A tune-up for the regulars. Essential for everyone.

THE DETAILS:

• Cost: Regular class rates apply! Use your Membership, a Class Pack, or a standard Drop-in.

• What to bring: Your mat, a towel, and a "ready-for-anything" attitude.

You may also like the following events from Spotted Dog Yoga & SUP:

• Next Thursday, 26th February, 06:30 pm, SoulNap in Folsom
• Next Sunday, 1st March, 11:00 am, PowerFlight Inversion Workshop in Folsom

Also check out other Workshops in Folsom, Health & Wellness events in Folsom.