Leap Yoga Nidra, Setting our Intentions, with Gena Foreman

Leap Yoga Nidra Meditation Workshop with Gena Foreman



Date: Friday January 23rd.

Time: 6:30 – 7:30pm

Investment: $25

Theme: Setting our Intentions



An intention is a commitment that guides your thoughts and actions. Unlike goals, which focus on outcomes, intentions emphasize your mindset and the qualities you want to embody. In Yoga Nidra, an intention acts as a gentle anchor, helping you stay connected to what you wish to cultivate.

As we welcome a New Year, this practice becomes especially powerful. Rather than setting resolutions, a New Year intention invites you to align with how you want to feel and show up in the months ahead.

In this guided meditation, you’ll be invited to hold a simple, heartfelt New Year intention during Yoga Nidra—planting a seed that can quietly support you throughout the year.




To sign up: https://leapyoga.net/2025/11/yoga-nidra-jan-26/


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You may also like the following events from LEAP Yoga:

• This Friday, 21st November, 06:00 pm, Leap Cacao Dream & Sound Journey with Winter in Folsom
• Next month, 21st December, 06:45 pm, Leap Winter Solstice Yin Yoga & Sound Healing Experience in Folsom

Also check out other Health & Wellness events in Folsom, Workshops in Folsom.