# Event Details

- **Event Name**: Finding Peace with Painful Feelings
- **Event Start and End Date**: Mon, 07 Sep, 2026 at 07:00 pm – Mon, 05 Oct, 2026 at 08:00 pm (+01:00)
- **Event Description**: Practical meditation and timeless wisdom for navigating life's emotional challenges with greater strength, compassion, and inner peace.About this EventLife doesn't always go the way we hope. We all experience painful feelings at times—whether it's anxiety, grief, loneliness, disappointment, anger, or simply feeling overwhelmed. These emotions can seem all-consuming, leaving us feeling stuck and unsure how to move forward.Buddha's timeless wisdom offers a hopeful and empowering perspective. It teaches that although we cannot always change our circumstances, we can change the way we experience them. Through meditation and practical methods for training the mind, we can gradually let go of painful mental habits and discover a deeper source of peace, resilience, and happiness from within.In this inspiring and practical course, you'll discover how to:Understand the real causes of emotional pain.Respond to difficult feelings with greater wisdom and confidence.Let go of unhelpful habits such as worry, resentment, and self-criticism.Develop inner strength, compassion, and emotional balance.Experience a lasting peace that remains with you, whatever life brings.Each session includes practical teachings, guided meditations, and time for reflection, giving you simple tools that you can use immediately in your daily life. Each class stands on its own, so feel free to drop in anytime. We recommend attending the full series if you can, but you’re always welcome to join individual sessions. Suitable for complete beginners and experienced meditators.Everyone is welcomeSessions last for an hour. Light refreshments will be served before or after the class.About this series: This weekly series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.BOOKING ONLINE ESSENTIAL!Whole 5 week series: £40Pre-paid Monthly Members & Full Time Students: FreePrice: £10/class | £7/class low income(Low income tickets are made available for those on benefits or unemployed)Please email info@meditateinkent.com, if further information on access to weekly classes is required.meditateinkent.comEveryone Welcome!
- **Event URL**: https://allevents.in/folkestone/finding-peace-with-painful-feelings/100001988548384749
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: The Green Room Folkestone
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 40, currency: GBP

## Event venue details

- **city**: Folkestone
- **state**: EN
- **country**: United Kingdom
- **location**: The Green Room Folkestone
- **lat**: 51.0753377
- **long**: 1.1633692
- **full address**: The Green Room Folkestone, The Grand, Folkestone, United Kingdom

## Event gallery

- **Alt text**: Finding Peace with Painful Feelings
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/b953944b9f585dfbb8c6c20151bdd49af3ee06e9387be40186dbf2d45f0010ce-rimg-w1200-h686-dcf8e8d8-gmir.jpg?v=1786481473

## FAQs

- **Q**: When and where is Finding Peace with Painful Feelings being held?
  - **A:** Finding Peace with Painful Feelings takes place on Mon, 07 Sep, 2026 at 07:00 pm to Mon, 05 Oct, 2026 at 08:00 pm at The Green Room Folkestone, The Grand, Folkestone, United Kingdom.
- **Q**: Who is organizing Finding Peace with Painful Feelings?
  - **A:** Finding Peace with Painful Feelings is organized by Kadampa Meditation Centre Kent.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Finding Peace with Painful Feelings is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Folkestone, this event is thoughtfully curated to deliver a standout experience worth every moment. If Finding Peace with Painful Feelings sounds like your kind of event, don't wait - spots fill up fast.

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```