Intro to Aerial Yoga introduces the basics of safety and inverting. Class will begin with learning safe inversion practices before taking flight. Basic stretching sequences will also be included. Students will be shown an introduction to the AntiGravity hammock, taught beginning grips, wraps, and traps, and learn the methods of zerocompression inversions! Students will learn how to invert (go upside down) and come back up on their own by the end of class. This class will leave you feeling happier, healthier, lighter, and taller!

Level: Beginner

Prerequisites: None